How Long It Takes To Change Your Life? | Nwal Hadaki | TEDxSafirSchool

Introduction

This tutorial explores how long it takes to change or create a habit, based on insights from Nwal Hadaki’s TEDx talk. Understanding the process of habit formation can empower you to make lasting changes in your life. We will break down the steps and concepts shared in the talk to help you effectively implement new habits.

Step 1: Understand the Myth of Habit Formation

• Recognize that there is a common misconception that it takes 21 days to form a habit.
• Research indicates that the time required can vary significantly based on the individual and the complexity of the habit.
• Be prepared for a journey that may take anywhere from a few weeks to several months.

Step 2: Identify Your Habits

• Reflect on the habits you want to change or acquire. Write them down.
• Categorize them into two groups:
  • Habits to Change: Identify negative habits you wish to eliminate.
  • Habits to Create: List positive habits you want to develop.

Step 3: Set Clear Goals

• Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for each habit.
• Example:
  • Instead of saying "I want to exercise more," set a goal like "I will exercise for 30 minutes, three times a week."

Step 4: Start Small

• Begin with small, manageable changes to avoid feeling overwhelmed.
• For instance, if your goal is to read more, start with just 10 minutes a day rather than an hour.

Step 5: Create a Routine

• Integrate your new habits into your daily routine.
• Use cues from your existing habits to remind you. For example, if you want to meditate in the morning, do it right after brushing your teeth.

Step 6: Track Your Progress

• Keep a journal or use an app to monitor your progress.
• Celebrate small wins to stay motivated. This could be as simple as acknowledging a week of consistent practice.

Step 7: Be Patient and Persistent

• Understand that setbacks are normal. Don’t be discouraged if you miss a day or two.
• Revisit your goals and adjust them as necessary based on your experiences.

Conclusion

Changing or creating a habit is a personal journey that requires patience and commitment. By understanding the reality of habit formation, setting clear goals, starting small, and tracking your progress, you can successfully implement lasting changes. Remember, it’s not just about the duration; it's about consistency and the willingness to adapt. Start today and take the first step toward a better you!