Why Is Simply Being Not Enough for Me?

Introduction

This tutorial explores the insights shared by Rupert Spira on why simply being may feel inadequate at times. It provides actionable steps to reconnect with the experience of being, leading to a deeper sense of peace and fulfillment. This guide is perfect for anyone seeking to enhance their emotional well-being and rediscover joy in their lives.

Step 1: Recognize the Nature of Being

• Understand that being is inherently expansive and ever-present.
• Acknowledge that feelings of neutrality or lack are just transient states, not reflective of your true essence.
• Remind yourself that being does not seek more; it simply exists in a state of awareness.

Step 2: Shift Your Focus from Feelings to Experience

• Instead of trying to change the feeling of neutrality, redirect your attention to the experience of being itself.
• Engage in self-inquiry by asking yourself questions such as:
  • What am I aware of right now?
  • What does my being feel like in this moment?
• Allow yourself to sink deeply into the sensation of being without judgment.

Step 3: Abide in the Experience of Being

• Create a comfortable space to practice being. This could be through meditation or quiet reflection.
• Use the following techniques:
  • Meditation: Sit quietly and focus on your breath. Notice how your awareness expands as you breathe deeply.
  • Mindfulness: Throughout your day, take moments to pause and simply be aware of your surroundings and your inner state.
• Embrace the peace that comes from resting in the experience of being.

Step 4: Understand the Concept of ‘I Am’

• Recognize that the essence of ‘I Am’ is consistent and unaffected by transient emotions.
• Contemplate the idea that your true self is always present and unchanging, regardless of external circumstances.
• Reflect on this notion to cultivate stability and reduce feelings of lack.

Step 5: Embrace the Kingdom of Heaven Within

• Realize that abiding in your true state of being leads to the discovery of inner peace and happiness.
• Consider the phrase “the kingdom of heaven is within you” as a reminder that peace and fulfillment come from within, not from external sources.
• Practice gratitude for the present moment, acknowledging that everything you seek is already within your reach.

Conclusion

By following these steps, you can reconnect with the essence of being and rediscover joy and contentment. Remember that the true state of your being is one of peace, and it is always available to you. Consider integrating these practices into your daily routine to cultivate a deeper sense of fulfillment and happiness.