This One Video Could Save MILLIONS of Lives!

Introduction

This tutorial aims to help you understand the potential causes of vertical ridges on your fingernails and how to address them effectively. Instead of treating the symptoms, we'll focus on identifying nutrient deficiencies that may be contributing to this issue.

Step 1: Identify Symptoms of Potential Nutrient Deficiencies

To determine the root cause of vertical ridges on your nails, assess your overall health for additional symptoms that may indicate specific nutrient deficiencies:

Iron Deficiency Symptoms

• Heavy menstruation
• Symptoms of anemia (fatigue, weakness)
• Cold hands and feet
• Cravings for ice or dirt

Zinc Deficiency Symptoms

• Frequent illnesses or slow recovery from sickness
• Low testosterone
• Libido issues
• Erectile dysfunction
• Loss of muscle mass
• Night blindness
• Alopecia (hair loss)
• Skin inflammation

Biotin Deficiency Symptoms

• Brittle hair
• Thin nails
• Neurological issues
• Peripheral neuropathy

Step 2: Determine Which Nutrient You Are Deficient In

Evaluate which symptoms align with your experiences to identify the likely nutrient deficiency.

• If you have symptoms like fatigue and cold extremities, consider checking for iron deficiency.
• If you experience frequent illness or libido issues, zinc deficiency might be the culprit.
• Symptoms like brittle hair and thin nails could suggest a biotin deficiency.

Step 3: Increase Nutrient Intake

Once you've identified the possible deficiency, increase your nutrient intake through diet or supplements.

For Iron Deficiency

• Consider taking grass-fed liver pills or spleen extract pills.
• Include iron-rich foods such as:
  • Red meat
  • Spinach
  • Lentils
  • Beans

For Zinc Deficiency

• Increase your consumption of:
  • Shellfish (especially oysters)
  • Grass-fed beef
  • Pumpkin seeds
• If using supplements, aim for 50 mg of zinc in a blend with other trace minerals, including copper.

For Biotin Deficiency

• Take a biotin supplement, focusing on the recommended dosage.
• Incorporate probiotic foods to enhance gut health, which can boost biotin levels naturally.

Step 4: Monitor Your Progress

After making dietary changes or taking supplements, keep track of your symptoms and nail health over several weeks.

• If symptoms persist, consider consulting a healthcare professional for further evaluation.

Conclusion

Vertical ridges on your nails can indicate nutrient deficiencies, particularly in iron, zinc, or biotin. By identifying your specific deficiency and adjusting your diet or supplements accordingly, you can improve your nail health and overall well-being. Remember to monitor your progress and seek professional advice if needed. Taking these steps can lead to healthier nails and potentially prevent future health issues.