EYE-OPENING: How to RELEASE TOXIC Emotions Trapped in Your Body (WATCH THIS!) | Dr. Bradley Nelson

Introduction

This tutorial outlines how to release trapped toxic emotions in your body, based on the insights shared by Dr. Bradley Nelson in his work with The Emotion Code. Understanding the connection between emotions and physical health is essential for achieving overall wellness. This guide will provide you with practical steps to identify and release these trapped emotions effectively.

Step 1: Understand Trapped Emotions

• Recognize that trapped emotions are negative emotional energies retained from past traumatic experiences.
• Understand that these emotions can manifest as physical discomfort and emotional distress.
• Reflect on any past experiences that may have left you feeling angry, sad, or anxious, as these could be sources of trapped emotions.

Step 2: Learn About The Emotion Code

• Familiarize yourself with Dr. Nelson’s method for releasing trapped emotions:
  • The Emotion Code involves identifying emotional baggage and using techniques to release it.
  • It combines ancient healing practices and modern scientific understanding, emphasizing the mind-body connection.
• Read Dr. Nelson's book, "The Emotion Code," for detailed instructions and techniques.

Step 3: Use Muscle Testing

• Muscle testing is a technique used to identify trapped emotions. Here’s how to do it:
  • Find a quiet space where you can focus.
  • Use a simple method, such as the arm test:
    • Stand or sit upright.
    • Extend one arm parallel to the ground.
    • Have a friend apply gentle pressure on your extended arm while you think about a specific emotion or experience.
    • If your arm stays strong, the emotion is likely not trapped; if it weakens, it indicates a trapped emotion.

Step 4: Identify and Release Emotions

• Once you identify a trapped emotion, follow these steps to release it:
  • Visualize the emotion as a specific energy or color in your body.
  • Use affirmations such as "I release this trapped emotion" while focusing on the emotion.
  • Tap or rub the area of your body where you feel discomfort (related to the trapped emotion) while repeating the affirmation.

Step 5: Follow Up with Energy Healing Techniques

• After releasing the trapped emotion, consider additional energy healing methods:
  • Practice deep breathing or meditation to further clear your mind.
  • Engage in gentle physical activities like yoga or walking to help your body process the release.
  • Explore other emotional healing practices, such as journaling your feelings or talking to a therapist.

Conclusion

Releasing trapped toxic emotions can significantly impact your overall health and wellbeing. By understanding the nature of these emotions and employing techniques from The Emotion Code, you can achieve a state of emotional freedom. Start by practicing muscle testing, identifying your emotions, and using the steps outlined in this guide for effective release. For deeper insights, consider exploring Dr. Nelson's resources and continuing your journey toward emotional wellness.