8 técnicas científicas para aprender algo nuevo o prepararse para un examen | BBC Mundo

Introduction

This tutorial provides practical and scientifically-backed techniques to help you learn something new or prepare for an exam. Whether you’re starting from scratch or need to refresh your knowledge, these strategies will help make the learning process more manageable and effective.

Step 1: Set Clear Goals

• Define specific, achievable objectives for what you want to learn.
• Break larger topics into smaller, manageable segments.
• Use the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) to structure your goals.

Step 2: Use Active Learning Techniques

• Engage with the material through discussions, teaching others, or applying concepts in real-life situations.
• Take notes by hand rather than typing to improve retention.
• Summarize what you've learned in your own words to reinforce understanding.

Step 3: Practice Retrieval

• Test yourself regularly on the material you’ve studied.
• Use flashcards, quizzes, or practice exams to reinforce memory.
• Incorporate spaced repetition to improve long-term retention.

Step 4: Create a Learning Schedule

• Design a consistent study routine that allocates specific times for learning.
• Use techniques like the Pomodoro Technique, where you study for 25 minutes, followed by a 5-minute break.
• Adjust the schedule as needed to find what works best for you.

Step 5: Utilize Multisensory Learning

• Engage different senses to enhance learning (visual aids, auditory resources, and hands-on activities).
• Combine reading with watching videos or listening to podcasts on the same topic.
• Use diagrams, charts, or mind maps to visualize connections between concepts.

Step 6: Stay Motivated

• Connect the learning material to your interests or future goals.
• Reward yourself after completing study sessions or achieving specific milestones.
• Find a study buddy or group for accountability and support.

Step 7: Embrace Mistakes

• View errors as opportunities for learning rather than failures.
• Analyze what went wrong and adjust your approach accordingly.
• Encourage a growth mindset by recognizing that improvement comes through practice and perseverance.

Step 8: Review and Reflect

• Regularly revisit and review the material to reinforce memory.
• Reflect on what strategies worked best for you and what could be improved.
• Make adjustments to your study techniques based on your experiences.

Conclusion

By following these eight techniques, you can enhance your learning process and effectively prepare for exams. Set clear goals, engage actively with the material, and embrace a structured approach to studying. Remember, learning is a journey, and with the right strategies, you can make it both productive and enjoyable. Consider incorporating these techniques into your study routine to achieve your educational objectives.