Only 3 INGREDIENTS and NO SUGAR! High Protein Chocolate Bars!

Introduction

In this tutorial, you’ll learn how to make delicious high-protein chocolate bars using just three simple ingredients. These bars are sugar-free and perfect for a healthy snack, post-workout fuel, or a keto-friendly dessert. With this easy recipe, you can satisfy your chocolate cravings without compromising on health.

Step 1: Gather the Ingredients

Before you start, make sure you have the following ingredients ready:

• 4 eggs
• 310 g (about 1 ¼ cups) of sugar-free yogurt (Greek or Skyr)
• 400 g (about 2 ¼ cups) of dark chocolate (at least 72% cocoa, sugar-free or low-sugar)

Practical Tips

• Use a kitchen scale for precise measurement, especially for the chocolate and yogurt.
• Ensure that the yogurt is plain and sugar-free to keep the recipe healthy.

Step 2: Prepare the Chocolate

1. Melt the Dark Chocolate
   • Break the dark chocolate into small pieces to help it melt evenly.
   • Use a microwave or double boiler:
     • Microwave: Place the chocolate in a microwave-safe bowl and heat in 30-second intervals, stirring after each interval until smooth.
     • Double Boiler: Place a heatproof bowl over a pot of simmering water, stirring until melted.

Common Pitfalls

• Avoid overheating the chocolate as it can burn. Stir frequently and monitor closely.

Step 3: Mix the Ingredients

1. Combine Eggs and Yogurt

   • In a large mixing bowl, whisk together the 4 eggs and 310 g of yogurt until well combined.

2. Incorporate the Melted Chocolate

   • Gradually add the melted chocolate to the egg and yogurt mixture, stirring continuously until the mixture is smooth and well blended.

Practical Tips

• Make sure the chocolate is not too hot before adding it to prevent cooking the eggs.

Step 4: Pour and Set

1. Prepare the Baking Dish

   • Line a baking dish with parchment paper for easy removal. A 9x9 inch dish works well.

2. Pour the Mixture

   • Pour the chocolate mixture into the prepared dish, spreading it evenly.

3. Chill to Set

   • Place the dish in the refrigerator for at least 2 hours or until the mixture is firm.

Step 5: Cut and Store

1. Slice the Chocolate Bars

   • Once set, remove the chocolate slab from the dish and cut it into bar-sized pieces.

2. Store Properly

   • Keep the bars in the fridge for up to a week or freeze them for longer shelf life.

Real-World Applications

• These bars make a great on-the-go snack or a post-workout treat. You can also customize them by adding nuts, seeds, or peanut butter for added flavor and texture.

Conclusion

You’ve now successfully made high-protein chocolate bars with just three ingredients! These bars are not only delicious but also nutritious, making them a great addition to your healthy eating habits. Enjoy your guilt-free treats and feel free to experiment with different mix-ins for variety!