Kins 156 Sac State Thumb Taping

Introduction

This tutorial provides a step-by-step guide on thumb taping techniques, specifically focusing on the method demonstrated in the Kins 156 Sac State video. Thumb taping is a useful skill for athletes and individuals experiencing thumb strains or injuries. Proper taping can provide support, reduce pain, and prevent further injury, making it an essential technique for those active in sports or physical activities.

Step 1: Gather Your Materials

Before you start taping, ensure you have the following materials on hand:

• Athletic tape (preferably 1.5 inches wide)
• Scissors for cutting the tape
• Pre-wrap (optional, for sensitive skin)

Step 2: Prepare the Thumb

1. Clean the Area: Wash your hands and the thumb to remove any oils or dirt.
2. Assess the Injury: Check for any swelling or bruising that may need special attention.
3. Apply Pre-Wrap: If using pre-wrap, apply it around the thumb and wrist to protect the skin.

Step 3: Cut the Tape

• Cut two pieces of athletic tape, each about 10 to 12 inches long. These will be used for the main support.

Step 4: Position the Thumb

1. Extend the Thumb: Position your thumb in a natural extended position.
2. Anchor the First Piece: Take one piece of tape and anchor it at the base of the thumb, wrapping it around the wrist for extra stability.

Step 5: Create a ‘Figure 8’ Wrap

1. Wrap the Tape: Bring the tape up from the wrist, around the thumb, and back down to the wrist, creating a figure 8 pattern.
2. Secure the Tape: Ensure that the tape is snug but not too tight. You should be able to move your thumb slightly without discomfort.

Step 6: Apply Additional Support

1. Add the Second Piece: Take the second piece of tape and repeat the figure 8 wrapping technique for added support.
2. Check for Comfort: Make sure the tape is not cutting off circulation. If there’s excessive tightness, loosen the tape.

Step 7: Final Touches

• Trim Excess Tape: Use scissors to trim any excess tape for a cleaner look.
• Test Mobility: Gently move your thumb to ensure that the taping allows for some mobility while providing support.

Conclusion

You have now successfully taped your thumb using the methods demonstrated in the Kins 156 Sac State video. Remember, proper taping can help prevent injuries and provide necessary support during physical activities. Always listen to your body, and if you experience significant pain or discomfort, seek professional advice. Consider practicing this technique regularly to become proficient, especially if you're an athlete or frequently engage in activities that strain your thumbs.