How To Cure Your Phone & Social Media Addiction (My 3-Step Process) | Cal Newport

Title: How To Cure Your Phone & Social Media Addiction (My 3-Step Process) | Cal Newport Channel: Cal Newport

In this video, Cal Newport discusses his 3-step process to cure phone and social media addiction on the Deep Questions podcast. He emphasizes taking control of your technology habits without extreme measures like moving to a remote location. Instead, he suggests zero-based budgeting your technological life.

Here's a step-by-step tutorial based on Cal Newport's insights:

1. Assess Your Current Technology Habits:

   • Take a critical look at how you use your phone and social media.
   • Identify the specific behaviors that contribute to your addiction.
   • Understand the impact these habits have on your life and well-being.

2. Implement the 3-Step Process:

   • Step 1: Define Your Values: Determine what matters most to you in life. This will help you prioritize your time and energy.
   • Step 2: Evaluate Your Technology Use: Compare your current tech habits with your values. Identify where there is a misalignment.
   • Step 3: Make Adjustments: Modify your technology habits to align with your values. This might involve setting boundaries, reducing screen time, or eliminating certain apps.

3. Practice Digital Minimalism:

   • Embrace a minimalist approach to technology use.
   • Focus on quality over quantity when it comes to digital interactions.
   • Prioritize real-world experiences and relationships over virtual ones.

4. Stay Informed Without Social Media:

   • Find alternative sources for staying updated on current events.
   • Consider subscribing to newsletters, podcasts, or reputable news websites.
   • Limit your exposure to social media platforms while still staying informed.

5. Connect with Cal Newport:

   • Visit Cal's blog and website at https://calnewport.com/blog/.
   • Explore Cal's books and writing at https://calnewport.com/writing/.
   • Check out The Deep Life at https://thedeeplife.com.

By following these steps and incorporating Cal Newport's advice, you can take control of your technology habits and work towards curing your phone and social media addiction. Remember, it's all about aligning your tech use with your values and priorities for a more intentional and fulfilling life.