give me 9 minutes & I'll make you more confident than a drunk pirate

Introduction

This tutorial aims to boost your confidence using insights from the video "Give Me 9 Minutes & I'll Make You More Confident Than a Drunk Pirate" by Newel of Knowledge. Confidence is essential in various aspects of life, and this guide will help you understand the underlying principles and practical steps to enhance your self-assurance.

Step 1: Understand the Nature of Confidence

• Confidence is not solely based on external validation or evidence.
• Recognize that it is a skill that can be developed over time.
• Reflect on past experiences where you felt confident, regardless of their outcome.

Step 2: Embrace the Two Mantras of Confidence

• Mantra 1: "I am enough."
  • Believe in your inherent worth, independent of your achievements.
• Mantra 2: "I can learn."
  • Adopt a growth mindset; view challenges as opportunities to develop rather than threats.

Step 3: Fuel Confidence Without Evidence

• Practice visualization techniques to imagine successful outcomes.
• Engage in positive self-talk to reinforce a confident mindset.
• Act as if you are confident, even if you don’t feel it initially; this can create a self-fulfilling prophecy.

Step 4: Remember Key Principles

Three Important Things to Remember

1. Confidence is a muscle that grows with use.
2. Everyone experiences self-doubt; it’s normal.
3. Authenticity breeds confidence; be true to yourself.

Step 5: Differentiate Between Stretch and Panic Zones

Stretch Zone

• Engage in activities that challenge you but are within your capabilities. This promotes growth.

Panic Zone

• Avoid situations that are overwhelmingly stressful or beyond your current skill level, as they can hinder confidence.

Step 6: Find Comfort in Discomfort

Instead of the common advice to "get comfy being uncomfy," seek a balance

• Gradually introduce yourself to discomfort in controlled environments.
• Use incremental challenges to build confidence progressively.

Step 7: Engage with Questions

Reflect on questions that provoke self-exploration

• What situations make you feel most confident?
• What beliefs do you hold about your abilities that may be limiting?
• How can you reframe negative thoughts into positive affirmations?

Conclusion

By following these steps, you can progressively build your confidence. Remember that confidence is a journey, not a destination. Start with small actions, practice the mantras, and gradually push your boundaries. Embrace the process, and over time, you'll find yourself feeling more self-assured in various aspects of life. Consider joining the NOK Academy or subscribing to the Big 3 Newsletter for ongoing tips and support in your confidence journey.