20 Pro Tips EVERY Climber should know

How to Improve Your Climbing Skills: 20 Pro Tips Every Climber Should Know

1. Start Filming Yourself Climbing

• Use your cell phone to film yourself climbing.
• Analyze your technique by watching the videos.
• Filming can help you improve and track your progress.

2. Keep Your Climbing Shoes Clean

• Clean the rubber on your climbing shoes regularly.
• Avoid using chalk on the rubber, except when the shoes are wet.
• Maintain the grip on your shoes for better performance.

3. Climb Faster

• Challenge yourself to climb faster.
• Climbing quickly can make the ascent feel easier.
• Strive to balance speed and technique for optimal performance.

4. Embrace Power Over Technique

• Newer climbing techniques focus more on power than finesse.
• Experiment with different climbing styles to find what works best for you.

5. Maintain Straight Arms

• Practice keeping your arms as straight as possible while climbing.
• Straight arms help in conserving energy and maintaining control.

6. Wave Your Hands to Keep Them Dry

• Wave your hands to dry them out during climbs.
• Spread your fingers to improve grip and prevent slipping.

7. Take Care of Your Skin

• Sandpaper down thick skin areas for better growth.
• Keep your skin dry to prevent quick wear and tear.
• Proper skin care is crucial for longer climbing sessions.

8. Choose the Right Boulder Problems

• Select boulder problems that challenge you appropriately.
• Opt for holds that suit your skill level and goals.

9. Incorporate Hangboard Training

• Invest in a hangboard for finger strength training.
• Use different grips and positions to target various muscle groups.

10. Experiment with Different Climbing Techniques

• Practice various climbing techniques like drop knees, knee bars, and toe hooks.
• Explore different movements to improve your climbing skills.

11. Find Climbing Shoes That Fit Well

• Visit climbing shops for shoe demos to find the right fit.
• Test shoes on climbing walls to ensure comfort and performance.

12. Wash Your Hands After Climbing

• Remove chalk from your hands to allow skin healing.
• Wash your hands immediately after climbing to aid in recovery.

13. Create Your Own Boulder Problems

• Design boulder problems on climbing walls to enhance your understanding of movements.
• Customized problems can help you improve specific skills.

14. Focus on Core Training

• Continue training your core even when your fingers and arms are fatigued.
• Core strength is essential for overall climbing performance.

15. Warm Up Properly

• Spend 20-30 minutes warming up to prevent injuries.
• Experiment with different warm-up routines to find what works best for you.

16. Avoid Extreme Dieting

• Maintain a balanced diet to support your climbing performance.
• Be mindful of your nutrition without overly restricting yourself.

17. Challenge Yourself with Higher Grades

• Don't be afraid to try harder boulder problems.
• Push your limits and attempt challenging routes to improve your skills.

18. Experiment and Learn

• Explore different climbing techniques and styles.
• Continuously seek to enhance your climbing knowledge and abilities.

19. Seek Feedback and Further Information

• Comment on videos for more in-depth explanations.
• Subscribe to climbing channels for additional tips and tricks.

20. Practice Consistently and Enjoy Climbing

• Stay dedicated to your climbing practice.
• Have fun exploring new challenges and improving your skills.

By following these 20 pro tips, you can enhance your climbing abilities, prevent injuries, and enjoy a more fulfilling climbing experience. Remember to stay consistent, seek feedback, and always strive to improve your technique and strength. Happy climbing!