วิธีโกงความเครียด ด้วยทฤษฎี Let them และ Let me | 2050 Podcast EP.246 |

Introduction

This tutorial explores the Let Them and Let Me theories by Mel Robbins, designed to help manage and reduce stress. By implementing these concepts, you can improve your mental well-being and find balance in your life.

Step 1: Understanding the Let Them Theory

• The Let Them theory emphasizes allowing others the freedom to choose their paths without interference.
• Recognize that you cannot control other people's actions or decisions. Accepting this can alleviate stress.

Practical Tips

• Observe situations where you feel stressed about others’ decisions. Acknowledge that their choices are not your responsibility.
• Practice letting go of the need to control outcomes in relationships or work environments.

Step 2: Embracing the Let Me Theory

• The Let Me theory focuses on self-advocacy and expressing your needs.
• Make it a habit to communicate your preferences and limits clearly to others.

Practical Tips

• Identify specific situations where you struggle to assert your needs.
• Use “I” statements to express your feelings and desires. For example, “I feel overwhelmed when...”

Step 3: Implementing Both Theories in Daily Life

• Combine both theories to create a balanced approach to stress.
  • Let others make their choices while also standing firm on your needs.
• Create boundaries that protect your mental health while respecting others’ autonomy.

Practical Tips

• Write down instances where you practice both theories. Reflect on how these actions impacted your stress levels.
• Establish a support system for reinforcement. Share your experiences with friends or family who understand these concepts.

Step 4: Reflecting on Your Progress

• Regularly assess how implementing these theories has affected your stress management.

Journaling can be an effective tool for reflection. Consider questions like

• How did I feel when I let go of control?
• Were there moments when I successfully communicated my needs?

Practical Tips

• Set aside time weekly to review your journal entries and note any patterns or improvements in stress levels.

Conclusion

By applying the Let Them and Let Me theories, you can effectively manage stress and enhance your personal well-being. Start by understanding these theories, practicing them in real-life situations, and reflecting on your growth. Continue to adapt these strategies in your daily life for ongoing improvements in your mental health.