MLB Hall Of Famer John Smoltz Talks How Young Pitchers Can Avoid Arm Injuries
2 min read
6 months ago
Published on Jun 25, 2024
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Table of Contents
Step-by-Step Tutorial: How Young Pitchers Can Avoid Arm Injuries
Step 1: Understanding Pitch Count and Stress
- The pitch count for young pitchers is crucial in preventing arm injuries.
- Focus on reducing stress by emphasizing fastballs over secondary pitches.
- Stress from focusing on results can increase the risk of injury.
Step 2: Determining Pitch Count for Youth Sports
- A general guideline is around 15 pitches per inning.
- Adjust the pitch count based on how the pitcher handles stressful situations during the game.
- Monitor the pitcher's fatigue level and adjust the pitch count accordingly.
Step 3: Arm Care for High School Pitchers
- High school pitchers, especially those who pitch year-round, need to prioritize arm care.
- Take a break from throwing for a month or two during the offseason.
- Consider alternative throwing methods like throwing a football to reduce stress on the arm.
Step 4: Managing Arm Strength and Mechanics
- Focus on proper mechanics to reduce the risk of injury.
- Mechanics play a significant role in preventing overuse injuries.
- Shorter stints with good mechanics are more beneficial than long periods with poor mechanics.
Step 5: Balancing Velocity and Control
- Sacrificing velocity for better control can be beneficial in the long run.
- Emphasize the importance of learning proper mechanics over throwing as hard as possible.
- Focus on accuracy and control to reduce strain on the arm.
Step 6: Parental Support and Encouragement
- Parents play a crucial role in supporting young pitchers.
- Provide positive and encouraging feedback during games.
- Avoid adding unnecessary pressure or criticism from the sidelines.
By following these steps and guidelines, young pitchers can reduce the risk of arm injuries and improve their overall performance on the field.