[KAJIAN IFTHAR] Makan, Olahraga dan Tidur Dalam Islam - dr. Zaidul Akbar Official

Introduction

This tutorial outlines key principles related to eating, exercising, and sleeping in Islam, as discussed by Dr. Zaidul Akbar. It aims to provide practical guidance on how to align these aspects of daily life with Islamic teachings, especially during the month of Ramadan.

Step 1: Importance of Ifthar

• Understand the significance of Ifthar: Ifthar is the meal to break the fast after sunset during Ramadan. It is a time for gratitude and community.

Recommended foods for Ifthar

• Start with dates and water to replenish energy levels.
• Include a balance of carbohydrates, proteins, and healthy fats in your main meal.
• Incorporate fruits and vegetables for vitamins and hydration.

Step 2: Practicing Moderation in Eating

• Eat mindfully: Avoid overeating during Ifthar. Listen to your body’s hunger cues.
• Avoid heavy, fried foods: These can lead to discomfort and sluggishness.
• Focus on nutrient-rich foods: Choose whole grains, lean proteins, and plenty of fiber.

Step 3: Incorporating Physical Activity

Timing of exercise

• Engage in light exercise after Ifthar to avoid fatigue.
• Consider moderate activities like walking or stretching.
• Benefits of exercise: Helps in digestion, boosts energy, and improves mood.

Step 4: Establishing a Healthy Sleep Routine

• Prioritize sleep: Aim for quality sleep to maintain energy throughout Ramadan.

Create a sleep schedule

• Go to bed early after Taraweeh prayers.
• Wake up for Suhoor and try to get back to sleep afterward.

Step 5: Maintaining a Balanced Lifestyle

• Balance between worship and daily activities: Allocate time for prayers, Quran reading, and personal reflection.
• Stay hydrated: Drink plenty of water between Ifthar and Suhoor to prevent dehydration.

Conclusion

Integrating healthy eating, moderate physical activity, and proper sleep during Ramadan can enhance well-being and spiritual focus. By following these steps, you can maintain a balanced lifestyle that honors Islamic teachings while enjoying the benefits of fasting. Consider these practices not just for Ramadan but as part of a lifelong healthy routine.