9 signes que tu CACHES ton AUTISME sans même le savoir !

Introduction

This tutorial explores nine signs that may indicate you are masking your autism without realizing it. Understanding these signs can help you better recognize your own experiences and enhance your mental well-being. This guide is designed for anyone who may identify with autism and wants to understand themselves better.

Step 1: Recognize Social Exhaustion

• Pay attention to how you feel after social interactions.
• Notice if you often feel drained or fatigued after spending time with others.
• Acknowledge that needing time alone to recharge is a common experience for many on the autism spectrum.

Step 2: Identify Over-Accommodation

• Evaluate if you frequently adjust your behavior to fit in with others.
• Consider whether you downplay your preferences or interests to avoid conflict.
• Reflect on instances where you may have hidden your true self to gain acceptance.

Step 3: Monitor Sensory Sensitivities

• Take note of your reactions to sensory input such as sounds, lights, or textures.
• Recognize if you often feel overwhelmed by environments that are too loud or crowded.
• Understand that avoiding certain sensory experiences is a way of managing discomfort.

Step 4: Assess Communication Styles

• Observe your communication habits in conversations.
• Determine if you often mimic others' speech patterns or body language to blend in.
• Be aware of any discomfort you feel when expressing your thoughts or feelings openly.

Step 5: Explore Emotional Responses

• Reflect on how you express emotions in social settings.
• Consider if you suppress your feelings to avoid drawing attention to yourself.
• Acknowledge that it’s okay to show vulnerability in safe spaces.

Step 6: Analyze Your Interests

• Think about your hobbies and interests.
• Evaluate if you hide certain passions because they deviate from "normal" interests.
• Embrace your unique interests as a part of your identity.

Step 7: Investigate Friendships

• Look at the nature of your friendships.
• Consider whether you maintain relationships out of obligation rather than genuine connection.
• Recognize that true friendships should feel fulfilling and reciprocal.

Step 8: Recognize the Need for Routine

• Identify if you rely heavily on routines for comfort.
• Understand that changes to your routine may cause significant stress or anxiety.
• Embrace structure as a helpful tool rather than a limitation.

Step 9: Evaluate Your Self-Perception

• Reflect on how you view yourself in relation to others.
• Consider if you often feel different or inadequate compared to peers.
• Acknowledge that self-acceptance is a journey and it's okay to seek support.

Conclusion

Recognizing these signs of masking can empower you to embrace your true self. Understanding your unique experiences is a vital step toward achieving better mental health. Consider seeking communities or resources that resonate with your journey, such as podcasts or support groups. Remember, you are not alone in this experience, and there are many avenues to explore for self-acceptance and growth.