Your Teeth Are Secretly Destroying Your Health (And How To Fix Them) | Whitney DiFoggio

Introduction

This tutorial provides actionable steps to improve your oral hygiene and overall health based on insights from Whitney DiFoggio, a dental hygienist. The mouth plays a crucial role in your body's health, and by following these steps, you can enhance your dental routine, prevent common issues, and understand the connection between oral health and systemic health.

Step 1: Establish a Consistent Brushing Routine

• Brush your teeth twice a day for at least two minutes each time.
• Use a soft-bristled toothbrush to avoid damaging your gums.
• Consider using an electric toothbrush for better plaque removal.
• Focus on all surfaces of your teeth: outer, inner, and chewing surfaces.

Step 2: Floss Daily

• Floss at least once a day to remove plaque and food particles between teeth.
• Use about 18 inches of floss, winding it around your middle fingers, leaving about 1-2 inches to work with.
• Gently slide the floss between your teeth, curving it around each tooth and moving it up and down.

Step 3: Choose the Right Toothpaste

• Select a fluoride toothpaste to help strengthen enamel and prevent cavities.
• Look for a toothpaste that has the American Dental Association (ADA) Seal of Acceptance to ensure its efficacy.
• Avoid whitening toothpastes that may cause sensitivity or lead to uneven whitening.

Step 4: Understand the Role of Mouthwash

• Use mouthwash that contains fluoride for added protection against cavities.
• Avoid alcohol-based mouthwashes, as they can dry out your mouth and lead to more bacteria growth.
• Mouthwash should not replace brushing and flossing but can be a supplemental step.

Step 5: Incorporate Xylitol Gum

• Chewing xylitol gum can help reduce cavity-causing bacteria.
• Opt for sugar-free gum that contains at least 1 gram of xylitol.
• Chew gum after meals to help neutralize acids and stimulate saliva flow.

Step 6: Consider Tongue Scraping

• Use a tongue scraper daily to remove bacteria and debris from the surface of your tongue.
• This can help reduce bad breath and improve overall oral hygiene.
• If you don’t have a tongue scraper, a toothbrush can also be used to clean your tongue gently.

Step 7: Schedule Regular Dental Check-ups

• Visit your dentist at least twice a year for cleanings and check-ups.
• Regular visits help catch potential issues early, such as cavities or gum disease.
• Discuss any concerns or changes in your oral health with your dentist during visits.

Step 8: Avoid Harmful Whitening Practices

• Be cautious with at-home whitening products, as they can lead to increased sensitivity and gum irritation.
• Consult with your dentist for safe and effective whitening options.
• Remember that some whitening treatments may make your teeth appear more yellow if not used correctly.

Conclusion

Maintaining good oral hygiene is essential for overall health. By establishing a consistent brushing and flossing routine, choosing the right dental products, and scheduling regular dental visits, you can significantly reduce your risk of dental issues and improve your well-being. Take these actionable steps today to ensure a healthier mouth and a healthier body.