How I Safely Quit Psychiatric Medications in Just 10 Months

Introduction

This tutorial outlines the process of safely quitting psychiatric medications based on Lauren Kennedy West's experience over ten months. It emphasizes the importance of working closely with a care team, including a psychiatrist, and introduces the role of metabolic therapies, specifically the medical ketogenic diet, in managing mental health. This guide is intended for anyone considering deprescribing psychiatric medications with a focus on safety and collaboration.

Step 1: Understand Your Medication History

• Reflect on your experience with psychiatric medications, including:
  • The duration of use.
  • The types of medications taken (e.g., antipsychotics).
  • The reasons for taking these medications.
• Recognize the benefits and challenges you've faced while on medication.

Step 2: Consult Your Care Team

• Schedule a meeting with your psychiatrist and care team to discuss your desire to stop medications.
• Ensure you are fully informed about:
  • The potential risks and benefits of deprescribing.
  • Alternative treatment options.
• Discuss a personalized tapering plan to reduce medications safely.

Step 3: Implement a Tapering Schedule

• Work with your care team to create a structured tapering schedule, which may include:
  • Gradually reducing the dosage of medications.
  • Monitoring your response to changes.
• Follow the recommended guidelines, such as those from the Maudsley Deprescribing Guidelines.

Step 4: Incorporate Metabolic Therapies

• Explore the benefits of the medical ketogenic diet as part of your treatment plan. This may include:
  • Reducing carbohydrate intake to achieve ketosis.
  • Focusing on whole foods, healthy fats, and adequate protein.
• Consult resources such as:
  • The Metabolic Mind YouTube channel.
  • Websites focused on metabolic health and keto for mental illness.

Step 5: Monitor Your Progress

• Utilize tools to track your mental health and physical condition, such as:
  • Keto Mojo Monitor for checking ketone and glucose levels.
  • SiBio Continuous Monitor for ongoing tracking.
• Regularly evaluate your mental health status and adjust your plan with your care team.

Step 6: Build a Support Network

• Join support communities that focus on metabolic therapies and mental health, such as:
  • Metabolic Therapies for Mental Disorders.
  • Schizophrenia Peer Support Community.
• Engage with others who have similar experiences to share insights and encouragement.

Step 7: Educate Yourself and Others

• Increase your knowledge about deprescribing and mental health treatments through:
  • Reading books like "Brain Energy" by Dr. Christopher Palmer.
  • Watching educational videos on the topic.
• Advocate for better resources and information regarding psychiatric medication tapering.

Conclusion

Quitting psychiatric medications is a significant and personal journey that requires careful planning and support. By understanding your medication history, consulting your care team, implementing a tapering schedule, and incorporating metabolic therapies, you can transition safely. Remember to monitor your progress and build a supportive network. Always consult with professionals before making any changes to your medication regimen.