I’ve been living like an animal for 13 years. So here’s why

Introduction

This tutorial outlines the key insights from Asmongold TV's video about living in a less conventional manner for 13 years. It offers reflections on lifestyle choices, personal development, and the importance of self-awareness. By understanding these concepts, you can reflect on your own habits and consider ways to improve your living situation.

Step 1: Reflect on Your Current Lifestyle

• Take time to assess your daily routines and habits.
• Ask yourself:
  • Are your current habits serving your well-being?
  • What aspects of your life feel unfulfilling?
• Journal your thoughts to clarify what changes you might want to make.

Step 2: Identify Areas for Improvement

• Look for specific areas in your life that need attention:
  • Physical Environment: Is your living space organized and comfortable?
  • Health: Are you eating well and exercising regularly?
  • Social Connections: Do you have supportive relationships?
• Note down actionable items for each area.

Step 3: Set Realistic Goals

• Create small, achievable goals for each area identified.
• Use the SMART criteria:
  • Specific: Define what you want to achieve.
  • Measurable: Quantify your progress.
  • Achievable: Ensure your goal is realistic.
  • Relevant: Align your goal with your values.
  • Time-bound: Set a deadline for your goals.

Step 4: Make Incremental Changes

• Start implementing changes gradually to avoid overwhelm.
• Examples of changes:
  • Organize one room in your home each week.
  • Incorporate a 20-minute walk into your daily routine.
  • Reach out to friends you haven’t connected with in a while.

Step 5: Practice Self-Compassion

• Understand that change takes time and effort.
• Be kind to yourself if you experience setbacks.
• Celebrate small victories to maintain motivation.

Step 6: Seek Support and Resources

• Consider joining groups or communities that share similar goals.
• Utilize online resources, such as:
  • Self-improvement blogs
  • Health and wellness apps
  • Social forums for motivation and advice

Conclusion

Reflecting on your lifestyle and making conscious changes can lead to a more fulfilling life. By following these steps—reflecting, identifying areas for improvement, setting realistic goals, making incremental changes, practicing self-compassion, and seeking support—you can create a positive shift in your daily habits. Consider revisiting your goals regularly to ensure they remain aligned with your evolving values and needs.