Wim Hof breathing tutorial by Wim Hof

Step-by-Step Wim Hof Breathing Tutorial by Wim Hof

Introduction:

1. This breathing exercise is designed to help you regulate your chemistry and become more alkaline.
2. It involves deep breathing techniques that can have various benefits for your body and mind.

Preparing for the Breathing Exercise:

1. Find a comfortable spot to sit or lie down, such as your bed or sofa.
2. Ensure you are on an empty stomach, preferably in the morning before having breakfast.

Performing the Wim Hof Breathing Exercise:

1. Round 1:

   • Start by focusing on three areas: belly, chest, and head.
   • Inhale deeply through your nose into your belly, then chest, and finally head.
   • Exhale forcefully but not completely.
   • Repeat this cycle 30 times.
   • You may start feeling lightheaded, loose in the body, and tingling sensations in your hands and feet.
   • After 30 breaths, exhale fully, hold your breath, and time yourself.
   • When you feel the urge to breathe, inhale and hold for 10-15 seconds before exhaling.
   • This completes round 1.

2. Round 2:

   • Repeat the same breathing pattern as in round 1 for 30-40 breaths.
   • Focus on intensifying the symptoms of lightheadedness, body looseness, and tingling.
   • Hold your breath after exhalation and time yourself again.
   • Inhale after the breath hold and repeat the 10-15 second breath hold.
   • This completes round 2.

3. Round 3:

   • Perform the breathing sequence again, aiming for longer retentions after exhalation.
   • Focus on bringing in more oxygen and relaxing deeper with each breath.
   • The longer retentions help oxygen penetrate deeper into your system, promoting alkalinity.
   • After completing round 3, you can choose to do another round for further benefits.

4. Additional Tips:

   • Stay consistent with this breathing exercise, ideally doing it in the morning for best results.
   • Pay attention to how your body and mind respond to the breathing technique.
   • Enjoy the process and embrace the feeling of becoming more alkaline and in control of your chemistry.

Conclusion:

1. Congratulations on completing the Wim Hof Breathing Exercise!
2. This practice can help you improve your chemistry, oxygenation levels, and overall well-being.
3. Stay tuned for the next video on cold exposure to further enhance your mind-body connection.
4. Good luck on your journey to mastering your breathing and physiology with Wim Hof's techniques!