#1 Deficiency Behind POOR EYESIGHT

Introduction

This tutorial focuses on natural methods to improve eyesight and overall eye health. With many people needing corrective lenses by age 45, exploring ways to enhance vision without glasses is essential. This guide will cover dietary changes, important nutrients, and lifestyle adjustments that can help support eye health.

Step 1: Understand Contrast Sensitivity Loss

• Contrast sensitivity loss affects the ability to differentiate between shades of grey, leading to blurry vision, especially in low light.
• Most doctors do not commonly check for this condition, so be proactive in discussing it with your eye care provider.

Step 2: Incorporate Carotenoids into Your Diet

• Carotenoids are antioxidants that protect the eyes from blue light and other damages.
• As we age, carotenoid levels decrease, so it's crucial to include foods rich in lutein and zeaxanthin.
• Sources: Egg yolks, leafy greens, and colorful fruits and vegetables.

Step 3: Get Sufficient Sunlight

• Sunlight is vital for eye and retina health, as it allows essential UV and infrared light into the eye.
• Aim for daily exposure to natural light to help build melatonin in the eyes, which supports overall eye function.

Step 4: Choose the Right Supplements

• If opting for supplements, look for those containing at least:
  • 10 mg of lutein
  • 2 mg of zeaxanthin
• Research indicates significant improvement in conditions like macular degeneration with consistent supplementation over 12 weeks.

Step 5: Revise Your Diet

• Remove seed oils and processed foods to support eye health.
• Transition to an ancestral diet that includes:
  • Fatty fish (like salmon) for omega-3 fatty acids.
  • Foods rich in Vitamin D, such as fish oil and cod liver oil.

Step 6: Ensure Adequate Vitamin Intake

• Vitamin D: Essential for general eye health; recommended intake is at least 10,000 IU daily.
• Vitamin A: Important for night vision; include sources like carrots and sweet potatoes.
• Zinc: Supports overall eye health; consider including nuts, seeds, and whole grains in your diet.

Conclusion

Improving eyesight and eye health naturally involves a combination of dietary changes, sunlight exposure, and proper supplementation. By understanding the importance of carotenoids, adjusting your diet, and ensuring adequate vitamin intake, you can take significant steps toward enhancing your vision. Always consult with a healthcare provider before making substantial changes to your health regimen.