FC Bayern Munich - full training #2 by Vincent Kompany

Introduction

This tutorial provides a comprehensive overview of a full training session conducted by FC Bayern Munich under the guidance of coach Vincent Kompany. It focuses on various drills and techniques that are essential for improving football skills, including passing, shooting, and small-sided games. Whether you're a coach looking to enhance your training sessions or a player aiming to develop your skills, this guide will offer actionable steps and insights.

Step 1: Warm-Up Exercises

Begin each training session with a proper warm-up to prepare players physically and mentally.

• Dynamic Stretching: Incorporate movements such as high knees, butt kicks, and side lunges.
• Light Jogging: Engage in a short jog around the field to increase heart rate.
• Ball Control Drills: Players should practice dribbling the ball using both feet to enhance touch and control.

Step 2: Passing Drills

Focus on improving passing accuracy and teamwork through structured passing drills.

• Partner Passing: Players pair up and pass the ball back and forth using both feet.
• Triangle Passing: Set up three cones in a triangle formation; players should pass the ball around the triangle, emphasizing quick touches and movement.
• Tiki-Taka Style: Encourage players to pass in quick succession while maintaining close control, mimicking the famous tiki-taka style.

Step 3: Shooting Drills

Enhance finishing skills by incorporating shooting drills.

• Finishing from Crosses: Practice shooting after receiving a cross from a teammate.
• One-on-One Situations: Set up scenarios where players must shoot against a goalkeeper after receiving a pass.
• Target Practice: Use cones or small goals to challenge players to hit specific targets from various distances.

Step 4: Small-Sided Games

Utilize small-sided games (SSG) to promote decision-making and tactical awareness.

• 3 vs. 3 Matches: Organize short matches with small teams to encourage quick passing and movement.
• Conditioned Games: Introduce specific rules, such as only allowing two touches, to emphasize skill under pressure.
• Rotating Positions: Ensure players switch roles to develop versatility and understanding of different positions on the field.

Step 5: Rondo Drills

Incorporate rondo drills to improve ball retention and quick passing.

• Basic Rondo: Form a circle with two players in the middle trying to win the ball from those on the outside.
• Progressive Rondo: Add more players or restrictions to increase difficulty and promote teamwork.
• Focus on Movement: Encourage players to move into spaces and communicate effectively during the drill.

Conclusion

This training session outline, inspired by FC Bayern Munich's methods, provides a structured approach to football training. By focusing on warm-ups, passing, shooting, small-sided games, and rondos, coaches can create engaging sessions that enhance players' skills. Consider implementing these drills in your own practices to foster teamwork, improve technical abilities, and develop game awareness. Always remember to adjust the complexity of drills based on players' skill levels for optimal results.