BUNT DWULATKA – Jak Sobie z Nim Poradzić? - Hej Rodzice - odc. 2

Introduction

This tutorial provides guidance for parents on how to navigate the challenging phase often referred to as the "terrible twos." The behaviors associated with this period can be perplexing, but understanding the underlying reasons and applying effective strategies can help foster a positive environment for both children and parents.

Step 1: Understand the Nature of the Phase

• Recognize that the term "terrible twos" is a colloquial expression, not a formal psychological term.
• This phase typically begins around 18 months and lasts until about 3 years of age.
• Children are developing their autonomy and independence, which often leads to challenging behaviors such as tantrums and defiance.
• Key developmental traits emerging during this time include:
  • Self-control
  • Independence
  • Confidence

Step 2: Allow for Emotional Expression

• Permit your child to express their feelings of anger and frustration.
• Stay calm during tantrums; give your child time to calm down and process their emotions.
• Acknowledge their feelings by naming their emotions, e.g., “I see you are feeling angry.”
• Understand that learning to cope with emotions is a gradual process that requires your support.

Step 3: Maintain a Consistent Daily Routine

• Establish a predictable schedule to help your child feel secure.
• Incorporate clear transitions; for example:
  • After dinner, proceed to bath time, followed by storytime, and then bedtime.
• Consistency reduces anxiety and helps children manage their expectations.

Step 4: Encourage Autonomy

• Allow your child to make age-appropriate choices to reinforce their sense of independence.
• Examples of choices include:
  • Deciding between two toys to play with.
  • Choosing their outfit from a selection of options.
• This practice helps develop decision-making skills and supports their personal growth.

Step 5: Set Clear Boundaries

• Establish and communicate clear rules and expectations.
• Children thrive on structure, and knowing their limits helps reduce stress and confusion.
• Be consistent in enforcing boundaries while also allowing for flexibility when appropriate.

Step 6: Seek Professional Guidance if Needed

• If challenges persist or escalate, consider consulting a child psychologist for tailored advice.
• Online resources, parenting courses, and community support can also provide additional strategies.

Conclusion

Navigating the "terrible twos" can be challenging, but with understanding and the right strategies, parents can support their child's development through this crucial phase. Remember to allow emotional expression, maintain a routine, encourage autonomy, set boundaries, and seek help if necessary. For further guidance on parenting challenges, explore additional resources available at Hej Rodzice.