I quit smoking weed 6 months ago.. Here's what I've noticed so far

Introduction

This tutorial shares insights and experiences from someone who has quit smoking weed for over six months. It highlights the changes in mental and physical health, relationships, and personal growth that can occur after quitting cannabis. This guide serves as a motivational resource for those considering making a similar lifestyle change.

Step 1: Understand Your Motivation for Quitting

• Personal Choice: Reflect on why you want to quit. Having a strong personal reason can make the process easier.
• Acknowledge Challenges: Recognize that the initial weeks may be tough, but they will get easier with time.

Step 2: Recognize the Impact of Cannabis on Mental Health

• Self-Medication Realization: Understand that many people use cannabis to cope with anxiety and depression, but it can actually exacerbate these issues over time.
• Monitor Mood Changes: After quitting, observe how your mood and anxiety levels change. Many find improvement in their mental health after stopping.

Step 3: Assess Physical Health Improvements

• Breathing and Lung Health: Notice improvements in lung function, such as reduced wheezing and better endurance, as your lungs begin to recover from years of smoking or vaping.
• Diet and Weight Management: Recognize how cannabis influences eating habits. Quitting can lead to healthier food choices and better weight management.

Step 4: Embrace Social Changes

• Social Engagement: Reflect on how cannabis use may have affected your social interactions and relationships. Quitting can lead to improved engagement with family and friends.
• Combat Introversion: Realize that being high may have contributed to feelings of social anxiety and introversion. Embrace opportunities to socialize without the influence of cannabis.

Step 5: Financial Awareness

• Track Your Spending: Calculate the amount spent on cannabis over the years. Many find significant savings after quitting, which can be redirected toward healthier activities or savings.
• Budgeting for the Future: Use your newfound financial freedom to invest in hobbies, health, or other interests.

Step 6: Enhance Productivity and Focus

• Assess Productivity Levels: Notice how quitting affects your ability to focus and accomplish tasks. Many find they can concentrate better and achieve more without the haziness associated with regular cannabis use.
• Set New Goals: Use the clarity and motivation gained from quitting to set and pursue personal and professional goals.

Step 7: Improve Sleep Quality

• Evaluate Sleep Patterns: After quitting, many experience better quality sleep and improved energy levels upon waking.
• Understand REM Sleep: Research how cannabis affects sleep cycles, particularly REM sleep, and recognize the benefits of achieving better rest.

Conclusion

Quitting cannabis can lead to significant improvements in mental and physical health, social interactions, financial savings, and overall quality of life. If you are considering quitting, reflect on your motivations and prepare for the challenges ahead. Remember, the journey may be difficult initially, but the long-term benefits can be transformative.