How I Became a Better Swimmer at an Older Age

Introduction

This tutorial aims to guide you on how to become a better swimmer, especially if you're starting at an older age. It draws from the insights of Lionel Sanders, who shares his personal journey, tips, and experiences that can help you improve your swimming technique and confidence in the water.

Step 1: Focus on Technique

• Prioritize proper swimming technique over speed or distance.
• Consider taking lessons from a professional coach to refine your form.

Pay attention to the following key aspects

• Body position: Keep your body streamlined and flat in the water.
• Breathing: Practice exhaling underwater and timing your breaths properly.
• Stroke mechanics: Work on the efficiency of your arm strokes and kicks.

Step 2: Incorporate Drills into Your Training

• Use specific drills to target different aspects of your stroke.

Common drills include

• Catch-up drill: Focus on extending your arms fully before starting the next stroke.
• One-arm drill: Swim with one arm to emphasize stroke technique on each side.
• Kicking drills: Use a kickboard to strengthen your legs and improve your kick.

Step 3: Build Endurance Gradually

• Start with shorter swim sessions and gradually increase your distance as your endurance improves.

Use interval training to boost stamina

• Swim a set distance at a comfortable pace, then rest briefly before repeating.
• Track your progress to stay motivated and see improvements over time.

Step 4: Invest in Quality Gear

Choose the right equipment that enhances your performance

• Goggles: Use a comfortable pair that provides clear vision underwater. Lionel recommends smart swim goggles.
• Swimwear: Invest in a good-quality swimsuit that allows for mobility and comfort.
• Make sure your gear fits well to avoid distractions while swimming.

Step 5: Join a Swimming Community

• Connect with other swimmers for support, motivation, and tips.
• Consider joining a local swim club or participating in group swim sessions.
• Engage with online communities or forums to share experiences and learn from others.

Step 6: Stay Consistent and Patient

• Make swimming a regular part of your routine, aiming for multiple sessions each week.
• Be patient with your progress; improvement takes time, especially when starting later in life.
• Celebrate small victories to maintain motivation along the way.

Conclusion

To become a better swimmer at an older age, focus on improving your technique, incorporating drills, building endurance, investing in quality gear, joining a swimming community, and staying consistent. Embrace the journey and remember that every small step contributes to your growth as a swimmer. For additional support and insights, consider engaging with Lionel Sanders on his Discord server and following his training updates on social media.