How a Priest Treats Lust Addiction

Introduction

This tutorial provides practical steps to address lust addiction, based on the insights from Father Moses, an Orthodox priest with over a decade of experience in helping men overcome this struggle. Lust addiction can entrap individuals in a cycle of shame and emotional distress. This guide offers a two-fold approach focusing on accountability, prayer, and fasting to regain control and restore self-worth.

Step 1: Acknowledge the Addiction

• Recognize that lust addiction often stems from emotional stress and serves as an escape mechanism.
• Accept that it is a serious issue that requires attention and action.
• Reflect on how lust affects your life and relationships to understand its impact better.

Step 2: Establish Accountability

• Find an Accountability Partner: Choose someone trustworthy who understands your struggle and can support you.
• Regular Check-Ins: Schedule consistent meetings or calls to discuss your progress and setbacks.
• Share Progress: Be open about your challenges and victories to reinforce commitment.

Step 3: Incorporate Daily Prayer

• Set a Prayer Schedule: Dedicate specific times each day for prayer, ideally morning and evening.
• Use Structured Prayers: Incorporate traditional prayers or personal intentions focused on overcoming lust.
• Stay Mindful: Use prayer as a moment to reflect on your thoughts and feelings, seeking guidance and strength.

Step 4: Practice Fasting

• Choose a Fasting Method: Identify a fasting approach that works for you, whether it’s abstaining from certain foods, activities, or even media.
• Set Clear Goals: Define what you aim to achieve through fasting, such as increased discipline or spiritual clarity.
• Reflect on Your Experience: After fasting, take time to consider how it impacted your thoughts and urges regarding lust.

Step 5: Build Healthy Coping Mechanisms

• Identify Triggers: Recognize situations or emotions that lead to lustful thoughts or behaviors.
• Develop Alternatives: Create a list of healthy activities to engage in when feeling tempted (e.g., exercise, reading, or hobbies).
• Practice Mindfulness: Focus on being present and aware of your emotions, helping you manage urges more effectively.

Step 6: Seek Professional Help

• Consider Therapy: If the addiction feels overwhelming, professional counseling can provide valuable tools and insights.
• Join Support Groups: Engage with others who share similar struggles for mutual support and encouragement.
• Utilize Resources: Explore books, online courses, or workshops focused on overcoming lust addiction.

Conclusion

Overcoming lust addiction requires commitment and a multi-faceted approach. By acknowledging the addiction, establishing accountability, incorporating prayer and fasting, building healthy coping mechanisms, and seeking professional help, you can regain control and restore your self-worth. Start implementing these steps today, and remember that this journey is ongoing, requiring daily effort and reliance on faith.