How To Bunnyhop - Scoop Or No Scoop?

Introduction

This tutorial provides a comprehensive guide on how to perform a bunny hop on a mountain bike, drawing from expert insights shared in the video "How To Bunnyhop - Scoop Or No Scoop" by April - Ride MTB. The bunny hop is a fundamental skill that allows riders to lift their bike off the ground, overcoming obstacles and improving overall riding technique. We will break down the essential steps and tips for mastering this maneuver.

Step 1: Understanding the Bunny Hop

• What is a Bunny Hop?
  • A bunny hop is a technique used to lift both the front and rear wheels of the bike off the ground simultaneously.
• Common Misconceptions:
  • Many riders believe you need to scoop with your bike to achieve a successful bunny hop, but this is not necessarily the case.

Step 2: Setting Up Proper Positioning

• Foot Placement:
  • Position your feet so that your toes are angled slightly outward. This helps with balance and control during the hop.
• Body Position:
  • Maintain a crouched position with your knees bent and your weight centered over the bike to prepare for the jump.

Step 3: The Launch Technique

• Launching the Bunny Hop:
  • Start by compressing your bike's suspension by pushing down through your legs while maintaining a low center of gravity.
  • As you decompress, pull up on the handlebars and push down on the pedals to lift the front wheel.
• Timing:
  • The key to a successful bunny hop is timing the pull and push movements. The front wheel should leave the ground first, followed by the rear wheel.

Step 4: Practice with Equipment

• Using the Garage Bunny:
  • Utilize a bunny hop trainer like the Garage Bunny to practice without the risk of falling. This tool helps develop the necessary muscle memory and timing.
• Tip for Beginners:
  • Start by practicing on flat ground before attempting to hop over obstacles.

Step 5: Addressing Common Pitfalls

• Avoiding Mistakes:
  • Do not lean too far back when lifting the front wheel; this can lead to losing balance.
  • Ensure that your pedals are level when you land to maintain control.

Step 6: Advanced Techniques

• Scooping Technique:
  • For larger bunny hops, some riders prefer to incorporate a scooping motion. This involves a more pronounced downward force on the pedal as you pull up on the handlebars.
• Experiment:
  • Practice both scooping and non-scooping techniques to find what works best for you.

Conclusion

Mastering the bunny hop requires practice, patience, and attention to technique. Focus on your body position, foot placement, and timing to elevate your skills. Using tools like the Garage Bunny can enhance your learning experience. Keep experimenting with different techniques to discover your personal style. Happy riding, and enjoy the thrill of overcoming obstacles on your bike!