2 Phase Delivery for Position Player Throwing

Step-by-Step Tutorial: 2 Phase Delivery for Position Player Throwing

Overview:

In this tutorial, we will go over the two-phase delivery for throwing from a position. This technique is crucial for position players who need to make both easy and hard throws accurately and efficiently.

Step 1: Understand the Two Phases

• Recognize the two phases of throwing: the stride phase and the throw phase.
• The stride phase involves getting momentum and energy before planting your foot.
• The throw phase focuses on generating rotational energy and linear movement towards the target.

Step 2: Initiating the Throw

• Before planting your foot, start building momentum and energy.
• Begin turning your shoulders slightly to initiate the rotational forces.
• This turning motion helps in transitioning from a closed position to an open position towards the target.

Step 3: Foot Plant and Rotation

• As you plant your foot, close off your hips to create rotational energy.
• Keep your hands apart and line up your glove side to prepare for the throw.
• Transfer your weight onto your back leg to control your movement and energy.

Step 4: Triggering Energy Up

• Start triggering energy up by pushing through the ground with your ankle and hip.
• Focus on the 2x ankle and hip movement to generate force upwards.
• Maintain the separation between the stride and throw phases by using your front leg as a stabilizer.

Step 5: Hip to Shoulder Separation

• Achieve hip to shoulder separation by opening your hips while keeping your shoulders closed.
• Utilize your front leg to stabilize as your trunk unravels, leading to the launch of your arm.
• Ensure your trunk adds to the linear energy towards the target.

Step 6: Arm Position and Finish

• Keep your arm back and your trunk aligned with the ball for optimal accuracy.
• Add rotational energy to the linear movement for a powerful throw.
• Focus on keeping the ball close to your trunk for better location.

Step 7: Practice and Improvement

• Work on perfecting the stride phase, hip to shoulder separation, and launching the ball effectively.
• Practice the 2x velocity program for further training and development.
• Stay tuned for more instructional videos on TopVelocity.net for additional tips and techniques.

By following these steps and practicing the two-phase delivery technique, you can enhance your throwing accuracy and efficiency as a position player. Remember to focus on each phase of the throw to optimize your performance.