Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC

Tutorial: How to Reset Your Nervous System in 30 Seconds

Step 1: Understand the Context

• Dr. Alan Mandell discusses the impact of stress, lack of sleep, and busy schedules on our bodies.
• He shares two techniques that can help you relax in less than 60 seconds.

Step 2: Technique 1 - Stimulating the Thymus Gland

1. Locate the thymus gland: It is behind the sternal area where the clavicle meets the manubium.
2. Place four fingers of one hand and four fingers of the other hand between these points.
3. Apply firm pressure by pushing straight in on the thymus gland.
4. Breathe in through your nose and then exhale through your mouth while keeping the pressure.
5. Repeat the pressure with firmness and breathing for a few times.
6. You should start feeling your body relaxing and winding down.

Step 3: Technique 2 - Stimulating the Anterior Pituitary Gland

1. Understand the location: The anterior pituitary gland is stimulated by the thumbnail.
2. Use your thumb to stimulate the nail bed by squeezing both sides back and forth for about 20 seconds.
3. After the initial stimulation, squeeze the nail bed on both sides simultaneously for another 10-30 seconds.
4. Focus on the sensation and ensure you are applying firm but not painful pressure.
5. This technique triggers neural chemicals in the brain, promoting relaxation and calming of the nervous system.

Step 4: Combining the Techniques

• Dr. Mandell suggests doing both techniques together for amplified results.
• You can choose to do either technique based on your preference or combine them for maximum effect.

Step 5: Frequency and Timing

• You can perform these techniques as often as needed.
• It is recommended to do them before bedtime to help you relax and improve sleep quality.

Step 6: Sharing and Feedback

• Share this video and techniques with your friends and family.
• Leave comments below the video to share your experience and learn from others.

Step 7: Conclusion

• Resetting your nervous system using these techniques can have a positive impact on your overall well-being.
• Make it a routine to practice these techniques and prioritize relaxation in your daily life.

By following these steps, you can effectively reset your nervous system and promote relaxation in just 30 seconds.