Charcot Marie Tooth Disease [Best Foot Treatment!]

Introduction

This tutorial offers essential insights and practical steps for managing Charcot Marie Tooth Disease (CMT), a rare neuropathic condition that can lead to significant mobility challenges such as foot drop and cavus feet. Through the guidance provided by Dr. Tom Biernacki, you will learn effective treatments, exercises, and preventative measures to improve mobility and quality of life.

Step 1: Understand Charcot Marie Tooth Disease

• Definition: CMT is a hereditary neuropathy affecting the peripheral nerves, leading to muscle weakness and atrophy.

Symptoms

• Foot drop (difficulty lifting the front part of the foot)
• Cavus foot (high arch of the foot)
• Abnormal gait
• Increased risk of foot ulcers and neuropathic pain
• Importance of Early Intervention: Addressing symptoms early can prevent complications such as foot ulcers and mobility loss.

Step 2: Explore Treatment Options

• Orthotic Devices: Use braces or foot orthotics to support the foot and reduce the risk of foot drop.
  • Ankle-foot orthoses (AFOs) are commonly recommended.
• Physical Therapy: Engage in tailored exercises to strengthen the foot and improve coordination.
  • Stretching and strengthening exercises focusing on ankle and foot muscles can enhance stability.

Step 3: Implement Recommended Exercises

Therapeutic Exercises

Calf Raises

• Stand with feet hip-width apart.
• Slowly raise your heels off the ground and lower them back down.
• Repeat 10-15 times.

Toe Taps

• Sit on a chair and tap your toes on the floor while keeping your heels down.
• Perform this for 1-2 minutes.

Foot Domes

• While seated, place a towel on the floor and try to scrunch the towel with your toes.
• Hold for a few seconds and release. Repeat 10 times.

Step 4: Prevent Complications

• Regular Foot Care: Inspect your feet daily for any signs of ulcers or injuries.

Proper Footwear

• Choose supportive, well-fitted shoes to minimize the risk of injuries.
• Avoid high heels and shoes with a narrow toe box.
• Monitor Symptoms: Keep a log of any changes in symptoms and discuss them with your healthcare provider.

Conclusion

Managing Charcot Marie Tooth Disease involves a combination of understanding the condition, utilizing orthotic devices, engaging in regular exercises, and preventing complications through diligent foot care. By following these steps, individuals with CMT can improve their mobility and overall quality of life. For further assistance, consider consulting with healthcare professionals who specialize in foot conditions.