Deep Dish Pizza is Actually Great for Weight Loss
2 min read
7 months ago
Published on Jun 02, 2024
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Table of Contents
How to Make Sausage Deep Dish Pizza for Weight Loss
Step 1: Prepare the Dough
- In a bowl, combine 190g all-purpose flour, 30g vital wheat gluten, 1g yeast, and 2g salt.
- Add 25g corn oil and 5g olive oil to the dry ingredients.
- Slowly pour in 90g of water and mix until a pebbly texture dough forms.
- Knead the dough until fully incorporated, then cover and let it ferment for 24-48 hours.
Step 2: Prepare the Sausage
- Mix ground pork with 9g salt, 2g black pepper, and 1.5g garlic powder.
- Knead the seasoning into the sausage for 3 minutes, then cover and refrigerate for 24-48 hours.
Step 3: Prepare the Sauce
- Use fresh-packed California tomatoes or canned San Marzano tomatoes for the sauce.
- Freeze the sauce in deli containers for 24 hours before use.
Step 4: Prepare the Cheese
- Get whole milk low moisture mozzarella sliced thinly for the pizza.
- Optionally, use fat-free cheese to save calories.
Step 5: Assemble the Pizza
- Grease a 10-inch springform pan with 1.5g of Crisco.
- Press the dough into the pan, spreading it evenly and creating a 1-inch crust.
- Layer fat-free mozzarella, full-fat mozzarella, sausage, sauce, and a Parmesan-Romano mix on the pizza.
Step 6: Bake the Pizza
- Cover the crust with aluminum foil to prevent excessive browning.
- Bake the pizza in a preheated 450°F oven for 25-30 minutes.
- Let the pizza cool on a wire rack before serving.
Step 7: Serving and Storing
- Cut the pizza into 6 portions and serve.
- Store leftovers in the fridge and reheat in a preheated 400°F air fryer for 6-8 minutes.
Additional Tips:
- For the best results, ferment the dough and marinate the sausage for 24-48 hours.
- Use a high-quality mozzarella cheese for the best flavor.
- Experiment with different toppings or seasonings to customize the pizza to your taste.
- Enjoy the delicious deep dish pizza while still maintaining your weight loss goals.