Puasa 23 Jam, Sahur 1 Jam! Inilah Negara dengan Waktu Puasa Paling Lama di Dunia

Introduction

This tutorial highlights the countries with the longest fasting durations during Ramadan, specifically focusing on a unique case of a 23-hour fast. Understanding these durations can provide insight into the challenges faced by Muslims around the world during this holy month, especially in light of the ongoing pandemic.

Step 1: Understand Fasting Duration

Fasting during Ramadan involves abstaining from food and drink from dawn until sunset. The duration of fasting varies significantly depending on geographical location and time of year.

• Typical Fasting Hours: In many places, fasting lasts around 12 to 16 hours.
• Extended Fasting: Some countries experience fasting durations exceeding 20 hours, presenting unique challenges.

Step 2: Identify Countries with Longest Fasting Durations

Here are some of the countries known for having the longest fasting durations:

1. Greenland: Fasting can extend to about 23 hours.
2. Iceland: Similar to Greenland, fasting can last up to 22 hours.
3. Norway: In certain regions, fasting can reach around 20 hours.
4. Finland: Expected fasting durations can be close to 20 hours.
5. Sweden: Fasting times may vary but can also stretch up to 20 hours.

• Tip: Research local sunset times to prepare your sahur (pre-dawn meal) and iftar (meal to break the fast) accordingly.

Step 3: Prepare for Long Fasting Days

Preparing for long fasting days can help maintain energy and health. Here are some practical tips:

• Sahur Meal: Focus on complex carbohydrates and proteins. Foods like oats, eggs, and fruits can provide sustained energy.
• Hydration: Drink plenty of water during non-fasting hours to stay hydrated.
• Avoid Heavy Foods: Steer clear of overly fatty or sugary foods during sahur as they can lead to fatigue and dehydration.

Step 4: Engage with Community

Given the challenges, especially during the pandemic, community can provide support:

• Virtual Gatherings: Join online iftar sessions or group prayers to maintain a sense of community.
• Share Experiences: Engage with friends or family via social media to share tips and experiences during fasting.

Conclusion

Fasting during Ramadan can be particularly challenging in countries with extended fasting durations. By understanding the variations, preparing adequately, and leveraging community support, individuals can navigate this holy month more effectively. Consider exploring local practices and connecting with fellow Muslims to enhance your Ramadan experience.