Double Your Productivity using this ADHD System (Invented by a NASA Engineer)

How to Double Your Productivity Using an ADHD System

Step 1: Identify Time-Wasting Factors

1. Make a list of things that are consuming your time and attention, such as your phone, computer, or toxic relationships.
2. Remove these distractions to create mental bandwidth and focus.

Step 2: Implement a Productivity System

1. Choose a productivity system that addresses the four pillars of productivity: Clarity, Prioritization, Time Management, and Execution.
2. Ensure your system is simple yet advanced enough to cater to your needs, especially if you are on the ADHD spectrum.

Step 3: Focus on the Four Pillars of Productivity

1. Clarity: Set clear goals and targets to avoid aimless actions.
2. Prioritization: Categorize tasks based on importance and urgency. Identify obstacles and prioritize actions accordingly.
3. Time Management: Use an opt-out approach to time management. Prioritize tasks that need immediate attention and schedule them accordingly.
4. Execution: Overcome procrastination by addressing self-talk, limiting beliefs, and fear of failure. Embrace the idea of intentional failure as a learning opportunity.

Step 4: Divide and Multiply

1. Allocate specific times in your day for different aspects of your productivity system.
2. Consistently follow the protocols, routines, and self-talk practices to maintain high productivity levels.

Step 5: Understand Yourself and Be Consistent

1. Tailor your productivity system based on your genetics, chronotype, behaviors, and personality.
2. Stay consistent with your system to unlock your full potential and maintain a high level of productivity throughout your life.

Step 6: Further Resources

1. For a more in-depth understanding of the productivity system, consider exploring the "Double Your Productivity using an ADHD System" program by the NASA engineer mentioned in the video.
2. Continuously strive to remove unnecessary elements from your life before adding new systems or tools to enhance productivity.

By following these steps and implementing a personalized productivity system, you can significantly increase your efficiency and accomplish your goals effectively.