Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh

Introduction

This tutorial will guide you on how to increase your self-awareness, a vital skill that can enhance your relationships, performance, and leadership abilities. Despite the common belief that most people are self-aware, research shows that only 10-15% actually are. By following the steps outlined in this guide, you can implement a simple fix to improve your self-awareness.

Step 1: Understand the Importance of Self-Awareness

• Self-awareness is crucial for personal and professional growth.
• Benefits include:
  • Stronger relationships
  • Higher performance
  • More effective leadership
• Recognizing the gap between perceived and actual self-awareness can motivate you to make changes.

Step 2: Engage in Self-Reflection

• Allocate time regularly for self-reflection.
• Ask yourself probing questions to gain insights, such as:
  • What are my strengths and weaknesses?
  • How do my actions affect others?
  • What are my core values?
• Consider journaling your thoughts to track your reflections over time.

Step 3: Seek Feedback from Others

• Open up channels for honest feedback from friends, colleagues, or mentors.
• Create a safe environment where others feel comfortable sharing their perceptions.
• Ask specific questions to gather constructive insights, such as:
  • What do you think I excel at?
  • In what areas could I improve?
• Be receptive and avoid defensive reactions to feedback.

Step 4: Reflect on Feedback and Identify Patterns

• After gathering feedback, take time to analyze the information.
• Look for recurring themes or patterns that emerge.
• Consider how this feedback aligns with your self-reflections.
• Use this analysis to set actionable goals for improvement.

Step 5: Implement Changes and Monitor Progress

• Create a personal development plan based on your reflections and feedback.
• Set measurable and achievable goals to enhance self-awareness.
• Regularly monitor your progress and adjust your goals as needed.
• Consider revisiting your feedback sources periodically to gauge improvements.

Conclusion

Improving self-awareness is an ongoing journey that involves understanding its significance, engaging in self-reflection, seeking feedback, analyzing insights, and implementing changes. By following these steps, you can enhance your self-awareness, ultimately leading to stronger relationships and better performance in your personal and professional life. Start today by dedicating time to reflect and seek feedback, and watch how it transforms your self-perception and interactions with others.