MARIA ROTKIEL: jak być w kontakcie ze sobą?

Introduction

This tutorial focuses on staying connected with yourself, inspired by a conversation with psychologist and therapist Maria Rotkiel. Understanding happiness, embracing crises as opportunities, and fostering self-acceptance are central themes. This guide will help you explore these concepts and apply them to create a more fulfilling life.

Step 1: Define Your Happiness

• Self-Reflection: Take time to think about what happiness means to you personally. Consider your values, passions, and what brings you joy.
• Journaling: Write down your thoughts on happiness. This helps clarify your feelings and sets a foundation for what you want to achieve.
• Diversity of Perspectives: Remember that happiness is subjective. Discuss with friends or family to understand different viewpoints and enrich your own.

Step 2: Embrace Crises as Opportunities

• Reframe Challenges: Instead of viewing crises negatively, try to see them as potential turning points. Ask yourself what you can learn or how you can grow from the situation.
• Set Small Goals: Break down any overwhelming situations into manageable tasks. This makes it easier to take actionable steps toward improvement.
• Seek Support: Don’t hesitate to reach out to friends, family, or professionals for help during tough times. Community support can provide valuable perspectives and encouragement.

Step 3: Practice Acceptance and Gentleness

• Accept Your Feelings: Allow yourself to feel a range of emotions without judgment. Acceptance is the first step to understanding and processing your feelings.
• Cultivate Self-Compassion: Treat yourself with the same kindness you would offer a friend. Practice positive self-talk and avoid harsh criticism.
• Mindfulness Techniques: Engage in mindfulness practices like meditation or deep breathing to help ground yourself in the present moment.

Step 4: Foster Joy in Daily Life

• Identify Joyful Activities: Make a list of activities that bring you happiness, whether it's hobbies, spending time with loved ones, or simply enjoying nature.
• Make Time for Joy: Schedule regular time for these activities, prioritizing them in your life to ensure you maintain a sense of joy.
• Create a Gratitude Practice: Reflect on and write down things you are grateful for each day to shift your focus toward positivity.

Step 5: Stay in Touch with Yourself

• Regular Check-Ins: Set aside time each week to reflect on your feelings and experiences. This could be through journaling, meditation, or simply quiet contemplation.
• Ask Yourself Questions: Regularly ask probing questions like "What do I need right now?" or "How am I feeling?" to enhance self-awareness.
• Adjust as Needed: Be open to change and adapt your actions based on your reflections and experiences.

Conclusion

Staying connected with yourself involves defining your happiness, embracing challenges, and practicing acceptance. By fostering joy and regularly checking in with your emotions, you can lead a more satisfying life. Start implementing these steps today, and remember that self-discovery is an ongoing journey.