7 Recetas Keto | Dieta Keto

Introduction

This tutorial provides a comprehensive guide to seven delicious keto recipes, ideal for anyone looking to maintain a ketogenic diet. The recipes include breakfast, lunch, dinner, and snacks for a week, ensuring you have a variety of meals that fit the keto lifestyle.

Step 1: Prepare Your Ingredients

Before cooking, gather all necessary ingredients for the recipes. Here’s a breakdown of what you'll need for the week:

• For Spaghetti de Calabaza with Avocado Cream

  • Zucchini or squash
  • Avocado
  • Lime
  • Garlic
  • Olive oil

• For Cucumber Rolls with Tuna Salad

  • Cucumbers
  • Canned tuna
  • Mayonnaise
  • Celery
  • Spices (salt, pepper)

• For Arrachera Salad with Herb Vinaigrette

  • Arrachera or flank steak
  • Mixed greens
  • Olive oil
  • Vinegar
  • Herbs (oregano, thyme)

• For Broccoli Poblano Rice

  • Broccoli
  • Poblano peppers
  • Cheese (optional)

• For Guajillo Roasted Chicken

  • Whole chicken
  • Guajillo peppers
  • Garlic
  • Spices (cumin, paprika)

• For Cabbage and Chicken Salad

  • Cabbage
  • Grilled chicken
  • Dressing of choice (preferably keto-friendly)

• For Chicken Soup with Cauliflower Rice

  • Chicken broth
  • Cauliflower
  • Chicken pieces
  • Vegetables (carrots, celery)

Step 2: Cook Each Recipe

Follow these steps to prepare each meal:

1. Spaghetti de Calabaza with Avocado Cream

   • Spiralize zucchini or squash to create "noodles".
   • Blend avocado, lime juice, garlic, and olive oil to make the cream.
   • Mix zucchini noodles with avocado cream and serve.

2. Cucumber Rolls with Tuna Salad

   • Slice cucumbers thinly lengthwise.
   • Mix tuna with mayonnaise, diced celery, and spices.
   • Spoon the mixture onto cucumber slices and roll them up.

3. Arrachera Salad with Herb Vinaigrette

   • Grill arrachera until cooked to your liking and slice it thinly.
   • Toss mixed greens with olive oil, vinegar, and herbs.
   • Top with sliced arrachera and serve.

4. Broccoli Poblano Rice

   • Steam broccoli and chop finely.
   • Roast poblano peppers and blend them with broccoli.
   • Mix with cheese (if desired) and serve as a side.

5. Guajillo Roasted Chicken

   • Blend guajillo peppers with garlic and spices to create a marinade.
   • Coat the chicken with the marinade and roast until fully cooked.

6. Cabbage and Chicken Salad

   • Shred cabbage and mix with chopped grilled chicken.
   • Add keto-friendly dressing and toss to combine.

7. Chicken Soup with Cauliflower Rice

   • In a pot, heat chicken broth and add chicken pieces.
   • Chop cauliflower into rice-sized pieces and add to the soup.
   • Cook until cauliflower is tender and serve hot.

Conclusion

By following these simple steps, you can enjoy a week's worth of tasty and nutritious keto meals. Each recipe is designed to be easy to prepare while adhering to the ketogenic diet. Experiment with these dishes, and feel free to adapt them to your taste preferences. Happy cooking and enjoy your keto journey!