Fragmenty webinaru: Metoda UWALNIANIA zapisów traumy 🌱💫 #monikaburzyńska #trauma #selflove

Introduction

This tutorial provides a step-by-step guide on the Method of Releasing Trauma Records, a powerful technique combining psychology, quantum physics, and ancient wisdom. This method aims to help individuals free themselves from emotional burdens, facilitating healing and personal growth.

Step 1: Understanding Trauma Records

• Definition: Trauma records are emotional blockages rooted in past experiences that can hinder personal development.
• Purpose of Releasing: The goal is to let go of these negative emotions, enabling a fresh start and emotional freedom.

Step 2: Preparing for the Process

• Create a Safe Space: Find a quiet, comfortable place where you can focus without interruptions.
• Set an Intention: Before starting, clarify what you wish to release or heal. This could be a specific memory, feeling, or pattern in your life.

Step 3: Breathing Techniques

• Deep Breathing:
  • Inhale deeply through your nose for a count of four.
  • Hold your breath for a count of four.
  • Exhale slowly through your mouth for a count of four.
  • Repeat this process several times to center yourself.
• Focus on Relaxation: As you breathe, visualize tension leaving your body with each exhale.

Step 4: Visualization

• Picture Your Trauma: Visualize the specific trauma you want to release. Imagine it as a tangible object or energy within you.
• Transform the Image: Envision transforming that image into something positive or releasing it into the universe. This can be a color, light, or a symbolic gesture.

Step 5: Psychological Techniques

• Affirmations: Use positive affirmations to reinforce your intention to heal. For example:
  • "I release my past and embrace my future."
  • "I am worthy of love and happiness."
• Journaling: Write down your thoughts and experiences related to your trauma. This can help clarify your feelings and facilitate the release process.

Step 6: Incorporating Quantum Principles

• Understanding Quantum Healing: Recognize that everything is energy. By shifting your energy, you can alter your emotional and physical state.
• Meditation: Practice meditation to connect with your inner self, allowing for deeper healing and transformation.

Step 7: Seeking Support

• Join a Community or Workshop: Engage with others who are on a similar healing journey. This can provide encouragement and shared experiences.
• Professional Help: Consider reaching out to a therapist or healer trained in trauma release techniques for personalized guidance.

Conclusion

The Method of Releasing Trauma Records can be a transformative journey towards emotional freedom. By understanding trauma, preparing adequately, utilizing breathing and visualization techniques, and embracing supportive communities, you can start to heal and create a new chapter in your life. For further exploration, consider participating in complete webinars or workshops that delve deeper into these concepts.