Mein großer DM-Haul: Das kaufe ich als Arzt bei DM – meine besten Lebensmittel-Tipps!

Introduction

In this tutorial, we will explore key food items recommended by a medical professional that can be found at DM (Drogerie Markt). These foods strike a balance between health benefits and enjoyment, emphasizing the importance of moderation and mindful eating. Whether you're a healthcare professional or simply interested in healthy eating, these tips can help you make informed choices during your grocery shopping.

Step 1: Incorporate Kichererbsen

• Why Choose Them: Kichererbsen (chickpeas) are a versatile protein source.
• Best Form: Opt for pre-cooked chickpeas in jars for convenience.
• Nutritional Benefits:
  • High in plant-based protein.
  • Rich in complex carbohydrates and fiber.
  • Supports muscle building and digestive health.
• Serving Tip: Pair with vitamin C-rich foods like bell peppers or broccoli to enhance iron absorption.

Step 2: Enjoy Getrocknete Mangostreifen

• Why Choose Them: Dried mango slices offer a sweet, nutritious snack.
• Nutritional Benefits:
  • High in vitamins, minerals, and potassium, which supports blood pressure.
  • Contains concentrated fruit sugars; consume in moderation.
• Serving Tip: Limit to two to three slices for a quick energy boost before workouts.

Step 3: Choose Vollkorn-Salzbrezeln

• Why Choose Them: Whole grain pretzels are a better alternative to regular pretzels.
• Nutritional Benefits:
  • Higher in nutrients and fiber than traditional options.
  • Provides better satiety.
• Caution: Monitor salt intake as these snacks can be high in sodium and may contain acrylamide, which is linked to health risks.

Step 4: Add Hafer- & Saatenbrot

• Why Choose It: Oat and seed bread is nutritious and satisfying.
• Nutritional Benefits:
  • Packed with fiber and healthy fats.
  • A great base for numerous toppings like avocado or hummus.
• Serving Tip: Use it for breakfast or as a snack with healthy spreads.

Step 5: Use Erdnussmus

• Why Choose It: Peanut butter is a satisfying and versatile ingredient.
• Nutritional Benefits:
  • High in protein and healthy fats.
  • Can be used in smoothies, on toast, or in baking.
• Caution: Opt for natural varieties without added sugars or oils.

Step 6: Cook with Dinkel-Flocken & Dinkelvollkornmehl

• Why Choose Them: Spelt flakes and whole grain flour are nutritious alternatives to regular flour.
• Nutritional Benefits:
  • Offer more fiber and nutrients than standard wheat products.
• Serving Tip: Use in baking or as a base for porridge.

Step 7: Indulge in Dunkle Schokolade

• Why Choose It: Dark chocolate can be a healthier sweet treat.
• Nutritional Benefits:
  • Contains antioxidants and may improve heart health.
• Caution: Consume in moderation due to calorie content.

Step 8: Use Passierte Tomaten & Tomatenmark

• Why Choose Them: Tomato products are a staple for many dishes.
• Nutritional Benefits:
  • Rich in lycopene, which is beneficial for heart health.
• Serving Tip: Add to sauces, soups, or stews for flavor and nutrition.

Step 9: Include Haferkleie

• Why Choose It: Oat bran is a great source of fiber.
• Nutritional Benefits:
  • Promotes digestive health and can aid in weight management.
• Serving Tip: Mix into smoothies, yogurt, or baked goods for added fiber.

Conclusion

Incorporating these nine food items into your diet can enhance your nutritional intake while allowing for occasional indulgences. Remember to focus on balance and moderation for a sustainable eating pattern. As you shop for these items at DM, consider how each fits into your overall dietary goals, and enjoy the benefits of mindful eating!