Stop Crashing On Drops | How To Bike with Ben Cathro EP 9

Introduction

In this tutorial, we'll explore how to overcome the common issue of nosediving when tackling drops on your bike. Ben Cathro shares valuable tips and techniques that will help you approach drops with confidence and finesse. Whether you're a beginner or looking to refine your skills, this guide will provide actionable steps to enhance your riding experience.

Step 1: Understand the Mechanics of a Drop

Before you hit a drop, it’s crucial to understand how your bike and body should interact with it.

• Positioning: Ensure your body is in the right position. Keep your pedals level and your weight centered over the bike.
• Look Ahead: Focus on the landing zone rather than the edge of the drop. This will help you maintain balance and control.

Step 2: Prepare for the Drop

Getting ready for the drop is just as important as the drop itself. Here’s how to prepare effectively:

• Speed Check: Approach the drop with a controlled speed. Too fast can lead to loss of control; too slow can result in a nosedive.
• Body Language: As you approach, stand up on your pedals and lower your body. This lowers your center of gravity and prepares your bike for the landing.

Step 3: Execute the Drop

When you're ready to go, follow these steps to ensure a smooth drop:

• Push Down: As you reach the edge, push down on the handlebars to preload the suspension. This helps absorb the impact upon landing.
• Shift Your Weight: As you drop, shift your weight slightly back. This will prevent the front wheel from diving down too quickly.
• Stay Relaxed: Keep your arms and legs relaxed to better absorb any bumps during the landing.

Step 4: Land Smoothly

A smooth landing is key to maintaining control and avoiding crashes.

• Eyes on the Landing: Continue looking at the landing area as you descend.
• Absorb the Impact: Use your legs and arms to absorb the impact. Bend your knees and elbows to let the bike compress as you land.
• Roll Out: After landing, roll out smoothly to maintain momentum and balance.

Step 5: Practice Regularly

Like any skill, practice is essential to mastering drops.

• Start Small: Begin with smaller drops and gradually progress to larger ones as your confidence builds.
• Find a Suitable Location: Look for bike parks or trails with drops that match your skill level.
• Record Your Attempts: Consider filming your attempts to analyze your technique and make improvements.

Conclusion

Mastering drops is about understanding your bike's mechanics, preparing adequately, and executing the drop with confidence. By following these steps, you can turn what was once a daunting challenge into an enjoyable part of your biking experience. Remember to practice regularly, and don't hesitate to seek feedback from fellow riders. Happy biking!