خبز الشعير بدون سكر وبدون دقيق الحلويات

Introduction

This tutorial will guide you through the process of making barley bread without sugar and refined flour. Barley bread is a nutritious alternative, rich in fiber and flavor. Follow these steps to create your own delicious barley bread at home.

Step 1: Gather Ingredients

Before you start baking, make sure you have all the necessary ingredients on hand:

• 500 grams of finely ground barley flour
• 500 grams of whole wheat flour
• 12 grams of salt
• 20 grams of baker's yeast
• Warm water for dough preparation

Step 2: Prepare the Dough

Follow these steps to prepare your dough:

1. Combine Dry Ingredients

   • In a large mixing bowl, combine the barley flour, whole wheat flour, salt, and baker's yeast.

2. Add Water

   • Gradually add warm water to the dry mixture.
   • Mix well until the dough starts to come together. Aim for a soft, pliable consistency.

3. Knead the Dough

   • Transfer the dough to a floured surface.
   • Knead the dough for about 10 minutes until it becomes smooth and elastic.

4. Let It Rise

   • Place the kneaded dough in a lightly greased bowl.
   • Cover it with a cloth and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 3: Shape the Bread

Once the dough has risen, follow these steps to shape your bread:

1. Divide the Dough

   • Punch down the risen dough to release air.
   • Divide it into portions; each portion should weigh approximately 150 grams.

2. Form the Loaves

   • Shape each portion into a round or oval loaf.
   • Ensure the surface is smooth and tight.

3. Second Rise

   • Place the shaped loaves on a baking tray lined with parchment paper.
   • Cover with a cloth and let them rise for an additional 30 minutes.

Step 4: Bake the Bread

Prepare to bake your barley bread with these steps:

1. Preheat the Oven

   • Set your oven to 220 degrees Celsius (428 degrees Fahrenheit).

2. Bake the Loaves

   • Once preheated, place the tray with the loaves in the oven.
   • Bake for about 25-30 minutes or until the loaves are golden brown and sound hollow when tapped.

Conclusion

Congratulations! You've made your own barley bread without sugar or refined flour. This bread is healthy and can be enjoyed fresh or toasted. Consider experimenting with different herbs or seeds for added flavor. Enjoy your homemade barley creations!