The 100 Percent Rule That Will Change Your Life | Benjamin Hardy | TEDxKlagenfurt

Introduction

In this tutorial, we will explore the transformative concepts presented by Benjamin Hardy in his TEDx talk about the 100 percent rule. This rule emphasizes the importance of making radical changes to break free from bad habits and lead a life filled with integrity, meaning, and purpose. Whether you are looking to lose weight, overcome procrastination, or eliminate negative behaviors, this guide will provide actionable steps to facilitate lasting change.

Step 1: Embrace the 100 Percent Rule

• Understand the 100 percent rule, which suggests that to create significant change in your life, you must commit fully to your goals.
• Recognize that half-hearted efforts often lead to failure. Instead, adopt a mindset that prioritizes total commitment.
• Reflect on areas in your life where you have been making compromises and identify what a full commitment would look like.

Step 2: Identify Your Core Values

• Take the time to define your core values. Ask yourself what truly matters to you.
• Write down your top five values and reflect on how your current habits align or conflict with these values.
• Use these values as a compass to guide your decisions and actions moving forward.

Step 3: Make a Radical Change

• Decide on one specific area in your life where you want to implement the 100 percent rule.
• Outline a plan for making a radical change. This could involve:
  • A complete shift in your daily routine
  • Cutting out specific unhealthy habits
  • Committing to a new, healthier lifestyle
• Consider using the "Five Second Rule" to take immediate action on your plan. This involves counting down from five and then acting before hesitation sets in.

Step 4: Build a Support System

• Surround yourself with individuals who support your goals and values. This could include friends, family, or a mentorship group.
• Share your commitment with them to create accountability. Let them know how they can support you through this change.
• Consider joining online communities or support groups that align with your goals for additional encouragement.

Step 5: Track Your Progress

• Regularly assess your progress towards your goals. Create a journal or use an app to log your habits and milestones.
• Celebrate small victories along the way to keep your motivation high.
• Adjust your strategies as needed based on what is working or what challenges you encounter.

Conclusion

The 100 percent rule encourages a full commitment to personal change, emphasizing that only through radical shifts can we truly transform our lives. By identifying your core values, making a decisive change, building a support system, and tracking your progress, you can cultivate habits that lead to a more meaningful and purpose-driven life. Take the first step today, and remember that transformation starts with a single commitment.