How To Get Johan's Liebert's Social Skills With Ayanokoji's Physical Abilities

Step-by-Step Tutorial: How to Improve Social Skills and Physical Abilities

Improving Social Skills:

1. Be Yourself:

   • Do not overcomplicate things; act naturally without a poker face or pretense.

2. Persuasion:

   • Understand your audience's desires, fears, and motivations.
   • Use storytelling, rhetorical devices, and active listening to make your message impactful.
   • Study great speakers and practice speaking and persuasion skills over time.

3. Charisma and Talking Skills:

   • Own your space and believe in what you say.
   • Be clear in communication, weave facts with emotions, and study charismatic speakers like Barack Obama, Andrew Tate, and Hitler.
   • Watch resources like Improve Your Voice YouTube channel and Charisma on Command for further improvement.

4. Emotional Intelligence:

   • Practice stoicism and self-awareness.
   • Play mental games, observe people, and master your emotions to navigate life effectively.

5. Understand Psychology:

   • Study human behavior and psychology through resources like Stanford psychology course, "The Ego and Id" by Sigmund Freud, and "The Undiscovered Self" by Carl Jung.

Developing Physical Abilities like Ayanokoji:

1. Calculate Caloric Needs:

   • Use a BMR calculator to determine daily calorie intake required for muscle building.

2. Workout Routine:

   • Ayanokoji's workout likely includes weighted training and calisthenics.
   • Perform a full-body workout at home with exercises like push-ups, squats, lunges, dips, pull-ups, and planks.
   • Increase difficulty gradually as you progress and aim to reach Ayanokoji's level of physical prowess.

3. Progressive Overload:

   • Advance exercises gradually as you master the basics, moving on to harder variations like archer push-ups and muscle-ups.
   • Focus on bodyweight exercises for progressive overload and continuous improvement.

4. Advanced Workouts:

   • For more advanced routines, check the creator's channel for a link to a substack post with advanced workout plans.

5. Joining the White Room:

   • If you aim to reach your 100% potential and join the White Room, find the test details in the video description.

By following these steps, you can work on enhancing both your social skills and physical abilities to reach your full potential.