#momscorner 41 dr. Ardi Santoso, Sp.A. M.Kes | ASI Belum Keluar Saat Bayi Lahir, Normal Kah?

Introduction

This tutorial addresses a common concern among new mothers: what to do when breast milk (ASI) has not yet come in after childbirth. Dr. Ardi Santoso provides insights into the normalcy of this situation and offers guidance on managing it effectively. Understanding these steps can help alleviate worries and ensure both mother and baby are well-cared for during this transitional period.

Step 1: Understand Normal Breastfeeding Timelines

• Recognize that it is common for breast milk to take a few days to come in after delivery.
• Typically, colostrum, a nutrient-rich precursor to breast milk, is produced in the first few days.
• Breast milk usually starts to come in around the 3rd to 5th day postpartum.

Practical Advice

• Keep feeding your baby colostrum, as it is highly beneficial.
• Monitor your baby’s feeding patterns; frequent feeding helps stimulate milk production.

Step 2: Promote Effective Latching

• Ensure that your baby is latching properly during breastfeeding.
• A good latch can help stimulate milk production and make feeding easier for the baby.

Tips for a Good Latch

• Position your baby tummy-to-tummy with you.
• Ensure the baby’s mouth covers more than just the nipple; it should also cover part of the areola.
• Look for signs that your baby is sucking effectively, such as rhythmic jaw movement and swallowing sounds.

Step 3: Stay Hydrated and Nourished

• Drink plenty of fluids to support milk production.
• Eat a balanced diet rich in fruits, vegetables, whole grains, and protein.

Recommendations

• Aim for at least 8-10 glasses of water daily.
• Consider snacks like nuts, yogurt, and oatmeal, which may help increase milk supply.

Step 4: Seek Support and Consult a Professional

• If milk production does not improve by the end of the first week, consider consulting a lactation expert.
• Support groups can provide encouragement and share experiences with other mothers.

Where to Find Help

• Check local hospitals or clinics for lactation consultants.
• Join online forums or local mother groups for shared advice and support.

Conclusion

It is normal for breast milk to take time to come in after birth. By understanding the timelines, ensuring a proper latch, maintaining hydration and nutrition, and seeking support when needed, mothers can navigate this phase with confidence. If concerns persist, consulting with healthcare professionals can provide tailored advice and reassurance. Remember, every mother’s journey is unique, and patience is key.