Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)
2 min read
8 months ago
Published on Apr 23, 2024
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Table of Contents
Title: Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT) - Step-by-Step Tutorial
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Introduction to Arm Workout:
- Welcome to your favorite arm workout focusing on triceps.
- The workout consists of 45 seconds of exercise followed by 15 seconds of rest.
- The program is part of a 28-day free home workout program available on the instructor's website (link in the description).
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Diamond Push-Ups:
- Start with Diamond push-ups: Ensure you go down slowly, elbows pointing backward, and squeeze your triceps at the top of the movement.
- For a low-impact version, continue with push-ups from the knees.
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Towel Curl Exercise:
- Grab a towel and put your foot in the middle of it.
- Create pressure with your leg and squeeze your biceps at the top of the movement.
- For a variation, put both legs in the middle of the towel and curl with your biceps, maintaining tension throughout the movement.
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Transition to Shoulder Push-Ups:
- Move to shoulder push-ups with elbows bending backward to engage triceps.
- Focus on maintaining tension in the triceps throughout the exercise.
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Continuous Movement:
- Perform a series of exercises transitioning from diamond push-ups to shoulder push-ups, focusing on triceps engagement and maintaining tension in the muscles.
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Focus on Form and Control:
- Keep your movements controlled and slow to maximize muscle engagement.
- Squeeze your triceps at the top of each movement for maximum benefit.
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Conclusion:
- Thank your workout partners and encourage them to give the workout a thumbs up.
- Promote the 28-day free home workout program for a complete body transformation.
- Encourage viewers to check out the instructor's other videos for more fitness tips and motivation.
By following these steps, you can effectively perform the arm workout focusing on triceps at home without the need for any equipment. Remember to focus on proper form, controlled movements, and squeezing the muscles for optimal results.