How to Naturally Whiten Teeth, Remove Plaque, and Kill Germs at Home! Dr. Mandell

Introduction

This tutorial will guide you on how to naturally whiten your teeth, remove plaque, and kill germs at home using two simple ingredients: baking soda and coconut oil. This combination not only helps brighten your smile but also promotes better oral hygiene by fighting harmful bacteria.

Step 1: Gather Your Ingredients

Before you start, make sure you have the following items on hand:

• Baking soda
• Coconut oil
• A small mixing bowl
• A spoon for mixing
• A toothbrush

Step 2: Prepare the Whitening Paste

Create a simple paste using baking soda and coconut oil:

1. Mix the Ingredients

   • In the mixing bowl, combine 2 tablespoons of baking soda with 1 tablespoon of coconut oil.
   • Stir the mixture until it forms a smooth paste.

2. Adjust Consistency

   • If the paste is too thick, you can add a little more coconut oil until you reach your desired consistency.

Step 3: Apply the Paste

Now, it’s time to apply the whitening paste to your teeth:

1. Use Your Toothbrush

   • Dip your toothbrush into the paste.

2. Brush Your Teeth

   • Brush your teeth gently for about 2 minutes, focusing on areas with plaque or stains.

3. Spit and Rinse

   • Spit out the paste and rinse your mouth thoroughly with water.

Step 4: Frequency of Use

To achieve the best results, determine how often to use this paste:

• Use 2-3 times a week for optimal whitening and plaque removal.
• Avoid daily use to prevent potential enamel wear from the baking soda.

Step 5: Maintain Oral Hygiene

In addition to using the baking soda and coconut oil paste, maintain good oral hygiene practices:

• Brush your teeth twice daily with a fluoride toothpaste.
• Floss daily to remove food particles between teeth.
• Regular dental check-ups are essential for monitoring oral health.

Conclusion

Using a natural paste made from baking soda and coconut oil can effectively whiten your teeth and improve your oral hygiene. Remember to use this remedy a few times a week, and continue with regular brushing and flossing for the best results. For a brighter, healthier smile, incorporate these simple steps into your oral care routine.