The Hip Movement Dominating Professional Golf! 🏌️‍♂️

3 min read 1 year ago
Published on Apr 23, 2024 This response is partially generated with the help of AI. It may contain inaccuracies.

Step-by-Step Tutorial: Improving Hip Movement in Golf Swing

  1. Understanding Early Extension:

    • Early extension in golf occurs when your hips move towards the ball, causing a loss of posture and angle in your swing.
    • To avoid early extension, focus on moving both hip joints of the swing correctly.
  2. Opposite Movements of Hips:

    • In the golf swing, each side of the body should be doing the opposite movement simultaneously.
    • Drive both hip joints of the swing to maintain the correct angle and avoid early extension.
  3. Backswing and Downswing Movements:

    • In the backswing, let your right hip come off the wall while the left hip remains in contact with the wall.
    • During the downswing, allow the Trail hip to extend while the lead hip maintains the angle.
  4. Avoiding Steepening Motion:

    • Shoving both hips back or excessive rotation is not recommended and can lead to steepening motion.
    • Focus on the correct hip movement to prevent early extension and maintain proper swing mechanics.
  5. Pelvis Movement Awareness:

    • Use a wall or club behind your back to practice hip movement.
    • Maintain a slight distance from the wall, ensuring your lead side brushes against it while the Trail side comes off during the swing.
  6. Lead Shoulder Positioning:

    • Ensure your lead shoulder is positioned correctly at address without excessive torso rotation.
    • Avoid trying to get the lead shoulder down, which can disrupt the pivot motion and lead to incorrect hip movement.
  7. Trail Side Early Extension:

    • Allow your Trail side to early extend in the downswing to position yourself correctly.
    • Focus on the angle between your thigh and hip joint to ensure proper hip movement and avoid early extension.
  8. Creating Awareness in Swing:

    • Develop an awareness of hip movement in your swing to improve your overall mechanics.
    • By understanding and implementing correct hip movement, you can reduce early extension and enhance your swing.
  9. Practice and Improvement:

    • Practice the correct hip movement before hitting every ball to ingrain the movement pattern.
    • Focus on lessening the effort and allowing the hips to move naturally to prevent incorrect hip actions.
  10. Observing Swing Changes:

  • As you incorporate proper hip movement, observe how early extension diminishes and your swing improves.
  • By mastering hip movement, you can enhance your golf swing mechanics and achieve better results on the course.

By following these steps and focusing on hip movement in your golf swing, you can effectively address early extension issues and improve the overall quality of your swing.