How I Fixed My Terrible Oral Health - 7 Steps

Introduction

Maintaining good oral health is essential for overall well-being, and Bryan Johnson shares his journey of improving his dental hygiene through a systematic approach. This tutorial outlines the seven key steps he took to enhance his oral care, making it easy for anyone to follow and implement these practices.

Step 1: Use a Water Flosser

Incorporate a water flosser into your daily routine to effectively remove food particles and plaque between your teeth.

• Choose a quality water flosser, such as the one from Waterpik.
• Use it daily, ideally after meals, to ensure thorough cleaning.
• Adjust water pressure settings according to your comfort level.

Step 2: Use Expanding Floss

Opt for expanding floss for better coverage and plaque removal.

• Select a brand like DrTungs, which is designed to expand in between teeth.
• Floss at least once a day to reach areas your toothbrush can't.
• Be gentle to avoid damaging your gums.

Step 3: Choose the Right Toothbrush and Toothpaste

Selecting the right toothbrush and toothpaste is crucial for effective cleaning.

• Use a soft-bristled toothbrush, such as the Oral-B model recommended.
• Choose fluoride-free toothpaste for a healthier mouth environment, avoiding past products that contain fluoride.
• Brush twice daily for at least two minutes each time.

Step 4: Scrape Your Tongue

Incorporate tongue scraping into your oral hygiene routine to reduce bacteria and bad breath.

• Use a tongue scraper like the one from DrTungs.
• Scrape your tongue each time you brush your teeth.
• Rinse the scraper after each use to maintain hygiene.

Step 5: Use Xylitol Mouthwash

Consider using a mouthwash containing xylitol to help fight cavities and freshen breath.

• Look for mouthwash options that list xylitol as a primary ingredient.
• Use it after brushing and flossing to maximize oral health benefits.
• Follow the instructions on the label for best results.

Step 6: Utilize a Bruxism Device

If you grind your teeth at night, a bruxism device can protect your teeth and improve your oral health.

• Invest in a device like the SomnoDent Bruxism Device.
• Wear it every night to prevent damage from grinding.
• Consult your dentist for proper fitting and usage.

Step 7: Schedule Specialist Cleanings

Regular professional cleanings are essential for maintaining oral health.

• Visit a dental specialist at least twice a year for cleanings and check-ups.
• Discuss any specific concerns or conditions with your dentist.
• Follow their recommendations for ongoing care.

Conclusion

By implementing these seven steps, you can significantly improve your oral health. Consistency is key, so integrate these practices into your daily routine and consult with dental professionals as needed. Start your journey towards better oral hygiene today and enjoy the benefits of a healthier mouth!