Lahori Fish Curry & Jalfrezi Daal | Tarka | Chef Rida Aftab | 16 Dec 2024 | Masala Tv

Introduction

In this tutorial, you'll learn how to prepare a delicious Lahori Fish Curry paired with a unique Jalfrezi Daal, inspired by Chef Rida Aftab's episode on Masala TV. These dishes are perfect for winter, combining traditional spices with straightforward cooking techniques. Impress your family and guests with these flavorful recipes!

Step 1: Prepare the Lahori Fish Curry

Ingredients

• Fresh fish fillets (preferably a firm white fish)
• Onions, finely chopped
• Tomatoes, chopped
• Ginger-garlic paste
• Green chilies, slit
• Spices: turmeric powder, red chili powder, coriander powder, cumin powder
• Fresh coriander leaves for garnish
• Salt to taste
• Oil for cooking

Instructions

1. Heat Oil: In a pan, heat oil over medium heat.
2. Sauté Onions: Add the chopped onions and sauté until they turn golden brown.
3. Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and cook for a minute until fragrant.
4. Add Tomatoes and Spices:
   • Add chopped tomatoes.
   • Mix in turmeric, red chili, coriander, and cumin powders.
   • Cook until the tomatoes soften and the oil separates from the mixture.
5. Add Fish: Gently place the fish fillets in the pan and season with salt. Cook for about 5-7 minutes on each side, or until the fish is cooked through.
6. Garnish: Sprinkle fresh coriander leaves on top before serving.

Step 2: Prepare the Jalfrezi Daal

Ingredients

• Yellow lentils (moong daal or masoor daal)
• Onions, sliced
• Bell peppers, sliced (various colors)
• Tomatoes, chopped
• Ginger, julienned
• Green chilies, chopped
• Spices: turmeric powder, cumin seeds, garam masala
• Fresh coriander for garnish
• Salt to taste
• Oil for cooking

Instructions

1. Cook Lentils:
   • Rinse the lentils under cold water.
   • In a pot, add lentils and enough water to cover them. Cook until soft, then drain excess water.
2. Heat Oil: In a separate pan, heat oil over medium heat.
3. Sauté Onions: Add sliced onions and sauté until translucent.
4. Add Peppers and Ginger: Stir in bell peppers and ginger. Cook for a few minutes until the peppers soften.
5. Add Tomatoes and Spices:
   • Add chopped tomatoes, turmeric, cumin seeds, and salt.
   • Cook until tomatoes are soft and spices are well combined.
6. Combine Daal: Add the cooked lentils to the mixture and stir well. Adjust seasoning if needed.
7. Finish with Garam Masala: Sprinkle garam masala on top and mix well. Cook for another 2-3 minutes.
8. Garnish: Add fresh coriander before serving.

Conclusion

You now have a complete guide to making Lahori Fish Curry and Jalfrezi Daal. These recipes not only highlight the rich flavors of Punjabi cuisine but also demonstrate simple techniques to elevate your cooking. Enjoy these dishes during winter gatherings or any special occasion. Happy cooking!