How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi

Introduction

This tutorial outlines a 7-day protocol designed to help you lose 1 pound of fat per day, based on strategies discussed by Ben Azadi. The plan focuses on dietary adjustments, fasting, and the elimination of certain foods that spike insulin levels. By following these steps, you can optimize your body’s fat-burning potential and improve overall health.

Step 1: Implement an Intermittent Fasting Schedule

• Choose a Fasting Window: Follow an 18/6 intermittent fasting schedule, where you eat between 8 AM and 2 PM.
• Plan Your Meals: During your eating window, consume three meals. Focus on nutrient-dense foods that support fat loss.
• Include Cardio: Engage in cardiovascular exercises, especially during your fasting period for added benefits.

Step 2: Remove High Insulin-Spiking Foods

To enhance fat burning, avoid the following foods:

• All grains (wheat, brown rice, oats, etc.)
• Processed dairy (pasteurized cow dairy)
• High-plant toxin foods (spinach, kale, tomatoes, etc.)
• Legumes and nuts (almonds, peanuts, etc.)

Replace With Low Insulin-Spiking Foods

• Use cauliflower rice, squash rice, and cabbage rice as substitutes.
• Opt for sheep or goat dairy, coconut milk, and unsweetened nut milks (like macadamia nut milk).
• Incorporate low-carb vegetables such as arugula and asparagus.

Step 3: Switch to Healthy Fats

Avoid inflammatory fats by eliminating:

• Canola oil, corn oil, soybean oil, and other refined oils.

Replace With Stable Fats

• For high-temperature cooking, use:
  • Butter
  • Ghee
  • Beef tallow
  • Duck fat
  • Lard (non-hydrogenated)
• For dressings and low-heat cooking, choose:
  • Coconut oil
  • Avocado oil
  • Extra virgin olive oil

Step 4: Cut Out Sugars

Remove the following from your diet:

• Raw sugar, processed sugar, fruit juices, and sweeteners like sucralose and aspartame.

Use Alternative Sweeteners

• Switch to stevia, monk fruit, allulose, xylitol, or erythritol.
• Use raw honey sparingly.

Step 5: Consider Supplementation

Explore supplementation with products that contain fat-burning ingredients:

• Ingredients to look for include African mango, raspberry ketones, L-carnitine, and green tea extract.
• Consider using Uni Key's Radical Metabolism product for convenience.

Step 6: Optimize Sleep and Recovery

• Use tools like Somnifix mouth tape to encourage better sleep.
• Invest in quality sleep gear like a blackout sleep mask for improved rest.
• Monitor your sleep quality with devices like the Oura Ring.

Conclusion

By following this 7-day protocol, you can effectively lose fat and enhance your metabolic health. Focus on intermittent fasting, eliminating high insulin-spiking foods, switching to healthy fats, and reducing sugar intake. Additionally, consider supplements and prioritize quality sleep for optimal results. Start implementing these steps today for a healthier, leaner you.