If you can give me 20 minutes of your attention, I'll give you hours back.

How to Take Control of Overstimulation and Find Meaning in Your Life

Step 1: Acknowledge the Overstimulation

• Recognize that you are in a constant state of overstimulation due to the overwhelming amount of content you consume daily.

Step 2: Take a Breath and Center Yourself

• Start by taking a deep breath and coming back to center to regain control of your attention and emotions.

Step 3: Start Building Positive Momentum

• Begin by stacking up positive momentum with small tasks like brushing your teeth, stepping outside, or doing a simple exercise to feel good and stay oriented towards meaningful activities.

Step 4: Rewire Your Consumption Habits

• Practice conscious consumption by choosing better sources of information and media that nourish your mind and soul rather than seeking instant gratification.

Step 5: Cultivate Curiosity Through Silence

• Embrace moments of silence to reconnect with your natural curiosity and intuition, allowing yourself to pursue interests and passions that bring fulfillment.

Step 6: Engage in Creative Work

• Start a creative practice such as journaling or sharing your thoughts with others to express yourself and contribute positively to the world around you.

Step 7: Establish a Sustainable Movement Practice

• Find a movement practice that feels good and energizes you, focusing on enjoyment and functionality rather than external appearance or societal standards.

Step 8: Practice Pragmatic Optimism

• Embrace the concept of pragmatic optimism by accepting reality while believing in your ability to make positive changes on both individual and collective levels.

Step 9: Train Your Humanity

• Engage in meaningful conversations and connections with others to practice and strengthen your humanity, essential for personal growth and societal well-being.

Step 10: Take Small Steps Towards Meaningful Change

• Start with small, incremental steps to break free from overstimulation and align your actions with your values and goals, contributing to a more fulfilling and purposeful life.

By following these steps and incorporating them into your daily routine, you can regain control over your attention, cultivate meaningful experiences, and contribute positively to your personal growth and the world around you. Remember, you have the power to shape your own narrative and make a difference in your life and the lives of others.